Calories in Corn, NS as to form, cooked
Generic food Cooked Vegetables
Corn, NS as to form, cooked contains 88 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 150 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for corn on FoodFactly (88 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 88 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.91 g | 5% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 208 mg | 9% |
| Total carbohydrates C | 13.9 g | 5% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 4.3 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.47 mg | 3% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.036 mg | 3% |
| Riboflavin (B2) C | 0.087 mg | 7% |
| Niacin (B3) C | 0.98 mg | 6% |
| Vitamin B6 C | 0.052 mg | 3% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17.5 mg | 3% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 45 mg | 4% |
| Potassium C | 129 mg | 3% |
| Zinc C | 0.31 mg | 3% |
| Copper C | 0.032 mg | 4% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for corn (median 2.4 g)
- Sugars4.3 gbelow the median for corn (median 4.3 g)
- Fat3.7 gabove the median for corn (median 3.4 g)
- Saturated fat0.91 gabove the median for corn (median 0.73 g)
- Sodium208 mgin the top quarter of corn (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.066 g |
| SFA 16:0 C | 0.55 g |
| SFA 18:0 C | 0.17 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.099 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 675 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 19 µg |
Other components (8)
| Water C | 79.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 36 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Onions, cooked, fat added Cooked | 73 | 1.3 g | 10.6 g | 3.1 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
| Stewed potatoes with tomatoes Cooked | 87 | 1.7 g | 12.9 g | 3.3 g |
| Classic mixed vegetables, cooked, from restaurant Cooked | 100 | 2.8 g | 12.4 g | 4.7 g |
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
| Carrots, fresh, cooked with oil Cooked | 76 | 0.95 g | 10.4 g | 3.4 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with oil Cooked | 71 | 1.9 g | 8.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn?
100 g of cooked corn has 88 kcal. 1 cup (170 g): about 150 kcal. 1 baby corn (8 g): about 7 kcal. 1 mini ear (57 g): about 50 kcal.
How much protein is in cooked corn?
Cooked corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in 1 cup (170 g). About 9% of its calories come from protein. Compared with other corn, that is below the median (median 2.4 g).
How many carbs are in cooked corn?
Cooked corn has 13.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.3 g of sugars.
How much fat is in cooked corn?
Cooked corn contains 3.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in cooked corn?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Does corn have the same nutrition cooked and dried or dry?
No. Per 100 g, corn, NS as to form, cooked has 88 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709913. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.