Corn Flakes Organic Cereal, Corn Flakes
Packaged product Grains and Pasta HEINEN'S
Corn Flakes Organic Cereal, Corn Flakes contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 7.5 g | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.1 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5 gin the lowest quarter of grains and pasta (median 23.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium120 mgbelow the median for grains and pasta (median 357 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5 g | 5 g |
| Sodium | 120 mg | 120 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat SHOPRITE | 350 | 8.3 g | 83.3 g | 1.7 g |
| Kashi, Golean, Creamy Instant Hot Cereal KASHI | 350 | 22.5 g | 60 g | 5 g |
| Microwaveable Hearty Traditions Old Fashioned Rolled-Oats, Old Fashioned MALT O MEAL | 350 | 12.5 g | 67.5 g | 6.3 g |
| Mini Spooners Frosted Cereal, Mini Spooners Frosted MALT O MEAL | 350 | 8.3 g | 83.3 g | 1.7 g |
| Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os WEGMANS | 350 | 15 g | 72.5 g | 3.8 g |
| Shoprite, Grits Enriched White Homany SHOPRITE | 350 | 7.5 g | 80 g | 1.3 g |
| Corn Flakes Cereal, Corn Flakes BIG Y | 350 | 5 g | 75 g | 0 g |
| Mini Frosted Spooners Cereal, Mini Frosted Spooners MALT O MEAL | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Organic Cereal, Corn Flakes?
100 g of Corn Flakes Organic Cereal, Corn Flakes has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in Corn Flakes Organic Cereal, Corn Flakes?
Corn Flakes Organic Cereal, Corn Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Corn Flakes Organic Cereal, Corn Flakes?
Corn Flakes Organic Cereal, Corn Flakes has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5 g of sugars.
How much fat is in Corn Flakes Organic Cereal, Corn Flakes?
Corn Flakes Organic Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Organic Cereal, Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Organic Cereal, Corn Flakes?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601417229. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162542. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2021. Imported November 6, 2026.
Last updated: . Source description: "CORN FLAKES ORGANIC CEREAL, CORN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.