EN

Corn Flakes Cereal, Corn Flakes

Packaged product Grains and Pasta BIG Y

Corn Flakes Cereal, Corn Flakes contains 350 kcal per 100 g. A typical serving of 1 1/4 cup (40 g) provides about 140 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 198% of the Daily Value for Vitamin B12, 157% of the Daily Value for iron and 99% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
5 gprotein
75 gcarbohydrates
0 gfat
140kcal in 1 1/4 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 525 mg 23%
Total carbohydrates L 75 g 27%
Dietary fiber L 2.5 g 9%
Total sugars L 10 g
Added sugars L 10 g 20%
Protein L 5 g 10%
Vitamin C L 47.5 mg53%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.3 mg96%
Niacin (B3) L 15.8 mg99%
Vitamin B6 L 1.5 mg88%
Vitamin B12 L 4.8 µg198%
Calcium L 0 mg0%
Iron L 28.2 mg157%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%350kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12198%Iron157%Niacin (B3)99%Riboflavin (B2)96%Vitamin B688%Thiamin (B1)83%Vitamin C53%Potassium3%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars10 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium525 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Folic acid L312 µg

Product details

Brand
BIG Y
Barcode
0018894110279
Label serving
1 1/4 cup
Category
Cereal

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat SHOPRITE 350 8.3 g 83.3 g 1.7 g
Mini Spooners Frosted Cereal, Mini Spooners Frosted MALT O MEAL 350 8.3 g 83.3 g 1.7 g
Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils, Vanilla Os WEGMANS 350 15 g 72.5 g 3.8 g
Shoprite, Grits Enriched White Homany SHOPRITE 350 7.5 g 80 g 1.3 g
Cracked Wheat Hot Cereal Whole Grain BOB'S RED MILL 350 12.5 g 72.5 g 1.3 g
Frosted Bite Size Cereal, Shredded Wheat TOPS 350 8.3 g 83.3 g 1.7 g
Original Whole Grain Cereal, Original FROSTED MINI-WHEATS 350 8.3 g 85 g 2.5 g
Organic Toasted O's Cereal INSPIRED ORGANICS 350 10 g 72.5 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054282. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "CORN FLAKES CEREAL, CORN FLAKES". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Flakes Cereal, Corn Flakes?

100 g of Corn Flakes Cereal, Corn Flakes has 350 kcal. 1 1/4 cup (40 g): about 140 kcal.

How much protein is in Corn Flakes Cereal, Corn Flakes?

Corn Flakes Cereal, Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/4 cup (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Corn Flakes Cereal, Corn Flakes?

Corn Flakes Cereal, Corn Flakes has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.

How much fat is in Corn Flakes Cereal, Corn Flakes?

Corn Flakes Cereal, Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn Flakes Cereal, Corn Flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), iron (157% DV), Niacin (B3) (99% DV), Riboflavin (B2) (96% DV) and Vitamin B6 (88% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Flakes Cereal, Corn Flakes?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.