Cooks' Ingredients Whole Nutmeg
Packaged product Nuts and Seeds Waitrose
Cooks' Ingredients Whole Nutmeg contains 506 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).
100 g provides 126% of the Daily Value for manganese, 114% of the Daily Value for copper and 44% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 36.3 g | 47% |
| Saturated fat L | 25.9 g | 130% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 20.8 g | 74% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 76 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 184 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 183 mg | 44% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 1 mg | 114% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 25%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.35 g |
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 28 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Travancore Nutmeg Powder Keya | 504 | 5.3 g | 28.5 g | 36.3 g |
| Nutmeg powder SNAPIN | 504 | 5.3 g | 28.5 g | 36.3 g |
| arahide cu coaja rosie alesro | 607 | 28.4 g | 3.1 g | 50.7 g |
| Muskatnuss-Würzer Carat | 339 | 9.4 g | 42 g | 8.8 g |
| Noix de Muscade Albert Ménès | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000162357. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.