Cookies

Packaged product Sweets and Desserts Winco Foods

Cookies contains 476 kcal per 100 g. A serving, 1 cookie, 21 g (21 g) provides about 100 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
4.8 gprotein
66.7 gcarbohydrates
19 gfat
100kcal in serving, 1 cookie, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 19 g 24%
Saturated fat L 9.5 g 48%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 333 mg 14%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Protein L 4.8 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 58%Fat: 37%476kcal / 100 g
  • Protein 4%
  • Carbohydrates 58%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars42.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Saturated fat9.5 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 4.8 g4.8 g
Carbohydrates 66.7 g66.7 g
Fat 19.1 g19 g
Fiber 0 g0 g
Sugars 42.9 g42.9 g
Sodium 333 mg333 mg

Product details

Brand
Winco Foods
Barcode
0070552005020
Label serving
1 COOKIE (21 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), eggs, invert sugar, molasses, modified food starch, natural and artificial flavors, leavening (baking soda, sodium acid pyrophosphate, calcium sulfate), salt, whey.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPalm oilEggSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Snack right Arnotts 476 6.8 g 56 g 23.2 g
Lotus Caramelized cookie Lot 476 6 g 73 g 18 g
Biscuits céréales petites de chocolat Fleurs des Blés 476 8 g 63 g 20 g
Biscoitos com Manteiga e Amêndoa Continente 476 7 g 67 g 19 g
sinfonie con pepite di cioccolato e farina di mais Lazzaroni 476 6 g 67 g 20 g
ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ 476 9.5 g 66.7 g 21.4 g
Caveosi Di Leo 476 6.8 g 70.7 g 17.9 g
Oreos Oreo 476 5.3 g 68 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286729. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070552005020. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 476 kcal. Serving, 1 cookie, 21 g (21 g): about 100 kcal.

How much protein is in Cookies?

Cookies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars.

How much fat is in Cookies?

Cookies contains 19 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Cookies?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.