How many calories are in cookies?

100 g of cookies has 483 kcal. 1 oz (28.4 g): about 137 kcal. 1 cookie, round, 1-3/4" dia (10 g): about 48 kcal. 1 cookie, oval, 3-1/8" x 1-1/4" x 3/8" (15 g): about 72 kcal.

How much protein is in cookies?

Cookies contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).

How many carbs are in cookies?

Cookies has 72.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 39.3 g of sugars.

How much fat is in cookies?

Cookies contains 20 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Folate (B9) (21% DV), Riboflavin (B2) (19% DV), Niacin (B3) (17% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Cookies, vanilla sandwich with creme filling

Generic food Bread and Baked Goods

Cookies, vanilla sandwich with creme filling contains 483 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 137 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 22% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Folate (B9) and 19% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

483kcal per 100 g

4.5 gprotein

72.1 gcarbohydrates

20 gfat

137kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	483 kcal
Total fat ?	20 g	26%
Saturated fat C	3 g	15%
Cholesterol ?	0 mg	0%
Sodium C	388 mg	17%
Total carbohydrates ?	72.1 g	26%
Dietary fiber ?	1.5 g	5%
Total sugars C	39.3 g
Protein ?	4.5 g	9%
Vitamin A C	0 µg	0%
Vitamin C ?	0 mg	0%
Vitamin D Z	0 µg	0%
Vitamin E C	1.6 mg	11%
Vitamin K C	5 µg	4%
Thiamin (B1) ?	0.26 mg	22%
Riboflavin (B2) ?	0.24 mg	19%
Niacin (B3) ?	2.7 mg	17%
Pantothenic acid (B5) ?	0.39 mg	8%
Vitamin B6 C	0.018 mg	1%
Folate (B9) C	82 µg	21%
Vitamin B12 C	0 µg	0%
Choline C	4.1 mg	0.7%
Calcium ?	27 mg	2%
Iron ?	2.2 mg	12%
Magnesium ?	14 mg	3%
Phosphorus ?	75 mg	6%
Potassium ?	91 mg	2%
Zinc ?	0.4 mg	4%
Copper ?	0.11 mg	13%
Manganese ?	0.29 mg	13%
Selenium C	3 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 59%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
Sugars39.3 gin the top quarter of baked products (median 9.5 g)
Fat20 gin the top quarter of baked products (median 11 g)
Saturated fat3 gabove the median for baked products (median 2.6 g)
Sodium388 mgbelow the median for baked products (median 433 mg)
Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	8.4 g
Polyunsaturated fat C	7.6 g

Amino acids (18)

Tryptophan ?	0.064 g
Threonine ?	0.12 g
Isoleucine ?	0.17 g
Leucine ?	0.31 g
Lysine ?	0.16 g
Methionine ?	0.075 g
Cystine ?	0.097 g
Phenylalanine ?	0.21 g
Tyrosine ?	0.13 g
Valine ?	0.2 g
Arginine ?	0.17 g
Histidine ?	0.091 g
Alanine ?	0.14 g
Aspartic acid ?	0.19 g
Glutamic acid ?	1.5 g
Glycine ?	0.15 g
Proline ?	0.5 g
Serine ?	0.24 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	7 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0.02 g
SFA 16:0 C	2 g
SFA 18:0 C	0.98 g
MUFA 18:1 C	8.3 g
PUFA 18:3 C	0.52 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.08 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Beta-carotene C	0 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1 µg
Retinol C	0 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	2.2 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	1.2 g
Theobromine C	0 mg
Energy ?	2,021 kJ
Vitamin A, IU C	0 IU
Folic acid ?	46 µg
Folate, food ?	4 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9 g	74.1 g	13.8 g
Cookies, animal, with frosting or icing	509	3 g	70.1 g	24.1 g
Cookies, brownies, commercially prepared, reduced fat, with added fiber	345	2.8 g	61.6 g	9.7 g
Cookies, chocolate sandwich, with creme filling, reduced fat	436	2.9 g	76.2 g	13.2 g
Cookies, oatmeal sandwich, with creme filling	398	2.6 g	55.6 g	18.3 g
Cookies, peanut butter, commercially prepared, sugar free	523	10.3 g	50.5 g	31 g
Cookies, coconut macaroon	460	3 g	61.2 g	22.6 g
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2 g	76 g	17.9 g
Cookies, gluten-free, chocolate wafer	541	4.1 g	62.8 g	30.4 g
Cookies, gluten-free, lemon wafer	515	0 g	74.4 g	24.2 g
Cookies, gluten-free, vanilla sandwich, with creme filling	493	2.7 g	74.6 g	20.5 g
Cookies, oatmeal, reduced fat	365	4 g	64.6 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	476	4.8 g	70.2 g	21.5 g
Sage Valley, Gluten Free Vanilla Sandwich Cookies	499	3.1 g	71.9 g	22.2 g
Archway Home Style Cookies, Iced Oatmeal	435	4.9 g	66.8 g	16.5 g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	484	4.1 g	63.9 g	24.4 g
Pillsbury, Chocolate Chip Cookies, refrigerated dough	450	3.8 g	60.8 g	21.3 g
Archway Home Style Cookies, Iced Molasses	420	3.5 g	69.1 g	14.4 g
Cookie, butter or sugar, with chocolate icing or filling	503	4.1 g	68.8 g	23.5 g
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	5.2 g	72.2 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172737. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.