Calories in Cookies, sugar wafers with creme filling, regular
Generic food Bread and Baked Goods
Cookies, sugar wafers with creme filling, regular contains 502 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for iron and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 502 kcal | |
| Total fat M | 23.2 g | 30% |
| Saturated fat C | 11.9 g | 59% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 103 mg | 4% |
| Total carbohydrates C | 70.6 g | 26% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars M | 43 g | |
| Protein M | 3.8 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 2.5 mg | 17% |
| Vitamin K M | 2.1 µg | 2% |
| Thiamin (B1) M | 0.037 mg | 3% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 2.2 mg | 14% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.043 mg | 3% |
| Folate (B9) C | 129 µg | 32% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.2 mg | 0.2% |
| Calcium M | 27 mg | 2% |
| Iron M | 3.7 mg | 21% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 72 mg | 6% |
| Potassium M | 117 mg | 2% |
| Zinc M | 0.43 mg | 4% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.42 mg | 18% |
| Selenium M | 3.7 µg | 7% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.6 gin the lowest quarter of baked products (median 2.4 g)
- Sugars43 gin the top quarter of baked products (median 9.5 g)
- Fat23.2 gin the top quarter of baked products (median 11 g)
- Saturated fat11.9 gin the top quarter of baked products (median 2.6 g)
- Sodium103 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.7 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Sugars and starch (7)
| Starch M | 25.9 g |
|---|---|
| Sucrose M | 40.6 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.3 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0.049 g |
|---|---|
| Threonine C | 0.11 g |
| Isoleucine C | 0.14 g |
| Leucine C | 0.26 g |
| Lysine C | 0.11 g |
| Methionine C | 0.063 g |
| Cystine C | 0.075 g |
| Phenylalanine C | 0.19 g |
| Tyrosine C | 0.12 g |
| Valine C | 0.17 g |
| Arginine C | 0.17 g |
| Histidine C | 0.082 g |
| Alanine C | 0.13 g |
| Aspartic acid C | 0.2 g |
| Glutamic acid C | 1.2 g |
| Glycine C | 0.14 g |
| Proline C | 0.39 g |
| Serine C | 0.19 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.092 g |
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
| SFA 4:0 M | 0.006 g |
| SFA 6:0 M | 0.004 g |
| SFA 8:0 M | 0.052 g |
| SFA 10:0 M | 0.048 g |
| SFA 12:0 M | 0.53 g |
| SFA 14:0 M | 0.38 g |
| SFA 16:0 M | 9 g |
| SFA 18:0 M | 1.7 g |
| SFA 20:0 M | 0.081 g |
| MUFA 18:1 ? | 7.6 g |
| PUFA 18:3 ? | 0.092 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.019 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.031 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.048 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.012 g |
| SFA 17:0 M | 0.024 g |
| SFA 24:0 M | 0.017 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.082 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.15 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.03 g |
| MUFA 18:1 c M | 7.5 g |
| PUFA 18:2 n-6 c,c M | 2.4 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.005 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.083 g |
| Fatty acids, total trans-polyenoic C | 0.15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.003 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.17 mg |
| Tocopherol, gamma M | 1.6 mg |
| Tocopherol, delta M | 0.55 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0.6 mg |
| Tocotrienol, gamma M | 3.2 mg |
| Tocotrienol, delta M | 0.95 mg |
Sterols (1)
| Phytosterols C | 102 mg |
|---|
Other components (13)
| Water M | 1.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 9 mg |
| Ash M | 0.61 g |
| Theobromine C | 77 mg |
| Energy C | 2,102 kJ |
| Vitamin A, IU C | 1 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.5 µg |
| Folic acid M | 75 µg |
| Folate, food ? | 1 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Archway Home Style Cookies, Coconut Macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1 g | 62.8 g | 30.4 g |
| Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | 474 | 2.2 g | 76 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172736. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.