Calories in Cookies, peanut butter, prepared from recipe
Generic food Bread and Baked Goods
Cookies, peanut butter, prepared from recipe contains 475 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 135 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27% of the Daily Value for selenium, 25% of the Daily Value for manganese and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 475 kcal | |
| Total fat ? | 23.8 g | 31% |
| Saturated fat ? | 4.4 g | 22% |
| Cholesterol ? | 31 mg | 10% |
| Sodium ? | 518 mg | 23% |
| Total carbohydrates C | 58.9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9 g | 18% |
| Vitamin A C | 137 µg | 15% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Thiamin (B1) ? | 0.22 mg | 19% |
| Riboflavin (B2) ? | 0.21 mg | 16% |
| Niacin (B3) ? | 3.5 mg | 22% |
| Pantothenic acid (B5) ? | 0.35 mg | 7% |
| Vitamin B6 ? | 0.084 mg | 5% |
| Folate (B9) C | 81 µg | 20% |
| Vitamin B12 ? | 0.09 µg | 4% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 39 mg | 9% |
| Phosphorus ? | 116 mg | 9% |
| Potassium ? | 231 mg | 5% |
| Zinc ? | 0.82 mg | 7% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.57 mg | 25% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of baked products (median 6.7 g)
- Fat23.8 gin the top quarter of baked products (median 11 g)
- Saturated fat4.4 gabove the median for baked products (median 2.6 g)
- Sodium518 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 10.8 g |
|---|---|
| Polyunsaturated fat ? | 7.2 g |
Amino acids (18)
| Tryptophan ? | 0.099 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.62 g |
| Lysine ? | 0.32 g |
| Methionine ? | 0.15 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.46 g |
| Tyrosine ? | 0.33 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.73 g |
| Histidine ? | 0.22 g |
| Alanine ? | 0.34 g |
| Aspartic acid ? | 0.8 g |
| Glutamic acid ? | 2.2 g |
| Glycine ? | 0.43 g |
| Proline ? | 0.64 g |
| Serine ? | 0.47 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0.003 g |
| SFA 6:0 ? | 0.002 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.002 g |
| SFA 12:0 ? | 0.007 g |
| SFA 14:0 ? | 0.054 g |
| SFA 16:0 ? | 2.9 g |
| SFA 18:0 ? | 1.5 g |
| MUFA 18:1 ? | 10.7 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 ? | 0.047 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.12 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-carotene C | 138 µg |
|---|---|
| Retinol ? | 125 µg |
Other components (6)
| Water ? | 5.9 g |
|---|---|
| Ash ? | 2 g |
| Energy ? | 1,987 kJ |
| Vitamin A, IU C | 647 IU |
| Folic acid C | 37 µg |
| Folate, food ? | 18 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, standard snack-type, regular, low salt | 502 | 7.4 g | 61 g | 25.3 g |
| Crackers, cheese, low sodium | 503 | 10.1 g | 58.2 g | 25.3 g |
| Crackers, cheese, reduced sodium | 503 | 10.1 g | 58.2 g | 25.3 g |
| Crackers, standard snack-type, sandwich, with cheese filling | 477 | 9.3 g | 61.7 g | 21.1 g |
| Crackers, sandwich, cheese filled | 477 | 9.3 g | 61.7 g | 21.1 g |
| Crackers, wheat, sandwich, with cheese filling | 497 | 9.8 g | 58.2 g | 25 g |
| Crackers, rye, sandwich-type with cheese filling | 481 | 9.2 g | 60.8 g | 22.3 g |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 52.2 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 475 kcal. 1 oz (28.4 g): about 135 kcal. 1 cookie, 3" dia (20 g): about 95 kcal.
How much protein is in cookies?
Cookies contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 58.9 g of total carbohydrates per 100 g.
How much fat is in cookies?
Cookies contains 23.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (27% DV), manganese (25% DV), Niacin (B3) (22% DV), copper (20% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174964. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.