Cookies N Creme
Packaged product Breakfast Cereals Cheerios Protien
Cookies N Creme contains 405 kcal per 100 g. A serving, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 324 mg | 7% |
| Zinc L | 6 mg | 54% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 21.6 g | 21.6 g |
| Carbohydrates | 64.9 g | 64.9 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 29.7 g | 29.7 g |
| Sodium | 568 mg | 568 mg |
Product details
- Brand
- Cheerios Protien
- Barcode
- 0016000229969
- Quantity
- 11.2 oz
- Label serving
- 37 g
- Category
- Unfortified diet chocolate breakfast cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil and/or Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphabits cereal post foods | 393 | 7.1 g | 82.1 g | 5.4 g |
| Chocos Fills Kellogg's | 432 | 7 g | 72 g | 14 g |
| Granola chocolat coco Bjorg | 438 | 11 g | 57 g | 16 g |
| Cereal Three wishes | 371 | 22.9 g | 57.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770839. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000229969. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.