Cookies
Packaged product Sweets and Desserts Lenell Cookies
Cookies contains 395 kcal per 100 g. A serving, 1 cookie, 38 g (38 g) provides about 150 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.1 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 78.9 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars42.1 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat13.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium237 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 263 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 65.8 g | 65.8 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 42.1 g | 42.1 g |
| Sodium | 237 mg | 237 mg |
Product details
- Brand
- Lenell Cookies
- Barcode
- 0816059017117
- Label serving
- 1 COOKIE (38 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, contains 2% or less of: mono & diglycerides, calcium disodium edta [preservative] artificial flavor, vitamin a palmitate), water, eggs, contains 2% or less of: cornstarch, vegetable oil (fractionated palm kernel) glucose, soy lecithin, colors (carmine, red #3, red #40, red #40 lake) gum arabic, carnauba wax, confectioner's glaze, corn syrup, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), nonfat milk, natural & artificial flavor, guar gum, xanthan gum, polysorbate 60 (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prianiki à la Pêche Völker | 395 | 6.5 g | 78 g | 5.8 g |
| Milk Rusk TRDP Mario | 395 | 7 g | 67 g | 10.5 g |
| Plant based Oatmeal Raisin Cookies Simple Truth | 395 | 5.3 g | 60.5 g | 15.8 g |
| Biscuits sucrés au goût de chocolat völker | 395 | 6.7 g | 77 g | 6.2 g |
| Lange vingers Ekoplaza | 395 | 10.4 g | 80.8 g | 4.2 g |
| Handmade, Gingerbread Fudge Three Rivers Confections Llc | 395 | 2.6 g | 76.3 g | 10.5 g |
| Sugar Cookies Ibakefoods | 395 | 2.6 g | 68.4 g | 13.2 g |
| Fudge Wudgie, Candy Cane Swirl Fudge Three Rivers Confections Llc | 395 | 2.6 g | 76.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 395 kcal. Serving, 1 cookie, 38 g (38 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 38 g (38 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookies?
Cookies has 65.8 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.
How much fat is in Cookies?
Cookies contains 13.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899591. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0816059017117. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.