Cookies
Packaged product Sweets and Desserts GRANDMA'S
Cookies contains 513 kcal per 100 g. A serving, 5 cookies, 39 g (39 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 3,237 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 28.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Phosphorus L | 103 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28.2 gbelow the median for sweets and desserts (median 35.1 g)
- Fat23.1 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat7.7 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 263 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.5 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 64.1 g | 64.1 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- GRANDMA'S
- Barcode
- 0028400001533
- Label serving
- 5 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, OATS, PEANUT BUTTER (GROUND ROASTED PEANUTS, SUGAR, HYDROGENATED CANOLA, SOYBEAN, AND/OR COTTONSEED OIL, SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CTIRIC ACID TO PRESERVE FRESHNESS), POWDERED SUGAR, DEXTROSE, CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: GROUND RAISIN PASTE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, CARAMEL COLOR, SOY LECITHIN, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BUTTER ESTERS, SWEET CREAM, EGGS, ANNATTO, CORN SYRUP, CITRIC ACID (PRESERVATIVE), AND WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPeanutSaltCinnamonEggWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Wafer Cookies, Milk ROT FRONT OAO | 513 | 5.1 g | 53.8 g | 33.3 g |
| Strawberry Creme Filled Cookies, Strawberry LOTTE | 513 | 5.1 g | 61.5 g | 30.8 g |
| Chocolate Sticks NOT A BRANDED ITEM | 513 | 7.7 g | 59 g | 28.2 g |
| Moose Tracks Fudge Chunk And Peanut Butter Cup Cookies, Soft & Chewy SIGNATURE SELECT | 514 | 5.7 g | 65.7 g | 25.7 g |
| Red Velvet Sandwich Cookies, Red Velvet FAVORITE DAY | 514 | 5.4 g | 64.9 g | 27 g |
| Almond Butter Crunchy Cups With Creamy Almond Butter Filling, Almond Butter NATURE VALLEY | 514 | 11.4 g | 57.1 g | 28.6 g |
| 20 Buttery Shortbread Le Cookie Squares Box, Buttery MICHEL ET AUGUSTIN | 514 | 5.7 g | 60 g | 25.7 g |
| Chocolate Chip Cookie Sandwiches, Chocolate Chip DIVVIES | 514 | 4.3 g | 70 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 513 kcal. Serving, 5 cookies, 39 g (39 g): about 200 kcal.
How much protein is in Cookies?
Cookies contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 5 cookies, 39 g (39 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Cookies?
Cookies has 64.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 28.2 g of sugars.
How much fat is in Cookies?
Cookies contains 23.1 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400001533. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1614343. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.