Calories in Cookies, graham crackers, plain or honey, lowfat
Generic food Bread and Baked Goods
Cookies, graham crackers, plain or honey, lowfat contains 386 kcal per 100 g. A 1 serving (35 g) provides about 135 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 61% of the Daily Value for selenium, 38% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates C | 78 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 22.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.86 mg | 6% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.45 mg | 38% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 118 µg | 30% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.3 mg | 2% |
| Calcium L | 429 mg | 33% |
| Iron L | 3.1 mg | 17% |
| Magnesium C | 56 mg | 13% |
| Phosphorus C | 163 mg | 13% |
| Potassium L | 171 mg | 4% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 33.7 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for baked products (median 6.7 g)
- Fiber5.7 gin the top quarter of baked products (median 2.4 g)
- Sugars22.9 gabove the median for baked products (median 9.5 g)
- Fat5.7 gbelow the median for baked products (median 11 g)
- Saturated fat0 gin the lowest quarter of baked products (median 2.6 g)
- Sodium629 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (32)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.6 g |
| Theobromine C | 0 mg |
| Energy C | 1,616 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid C | 54 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Grahams Crackers | 424 | 7 g | 76.2 g | 10 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Ice cream cones, sugar, rolled-type | 402 | 7.9 g | 84.1 g | 3.8 g |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 388 | 4.2 g | 70.3 g | 10 g |
| Crackers, breakfast biscuit | 427 | 7.1 g | 71 g | 15.1 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 61.6 g | 9.1 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Bread, whole wheat, with raisins | 290 | 8.6 g | 56.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 386 kcal. 1 serving (35 g): about 135 kcal.
How much protein is in cookies?
Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 serving (35 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cookies?
Cookies has 78 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars.
How much fat is in cookies?
Cookies contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (61% DV), Thiamin (B1) (38% DV), calcium (33% DV), Folate (B9) (30% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174083. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.