Cookies
Packaged product Sweets and Desserts Franz Bake Shoppe
Cookies contains 462 kcal per 100 g. A serving, 1 cookies, 39 g (39 g) provides about 180 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 23.1 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3 g)
- Sugars23.1 gbelow the median for sweets and desserts (median 26.9 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium590 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Franz Bake Shoppe
- Barcode
- 0072220220681
- Label serving
- 1 COOKIES (39 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), palm oil, peanut butter (hydrogenated vegetable oil, cotton seed and soybean oil, salt), sugar, high fructose corn syrup, corn syrup, brown sugar, sugar, water, molasses, baking soda, eggs, baking powder (corn starch, baking soda, sodium aluminum sulfate, mono calcium phosphate), milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilPeanutSugarEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Straws Starbucks | 462 | 8 g | 69 g | 16 g |
| Oatmeal Raisin Matt's Cookies | 462 | 3.9 g | 69.2 g | 17.3 g |
| Frollini con riso e latte Decò | 462 | 6.2 g | 68 g | 18 g |
| Biscotti artigianali Farina Integrale Unes | 462 | 9.8 g | 58 g | 19 g |
| Jumbo dutch caramel waffle cookies Sam's Choice | 462 | 2.6 g | 64.1 g | 20.5 g |
| Soft Oat cookies with ruby chocolate cream Violanta cookies | 462 | 8.3 g | 56.4 g | 21.9 g |
| Parle milk shakti Parle | 462 | 7.3 g | 75.3 g | 14.6 g |
| Sweetheart Sugar Cookies Cookie Crush | 462 | 2.6 g | 64.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072142. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072220220681. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.