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Cookies

Packaged product Sweets and Desserts Cookie Specialties Inc.

Cookies contains 450 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 135 kcal.

Roughly 50% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
10 gprotein
60 gcarbohydrates
21.7 gfat
135kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 21.7 g 28%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 333 mg 14%
Total carbohydrates L 60 g 22%
Dietary fiber L 4 g 14%
Total sugars L 33.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 50%Fat: 41%450kcal / 100 g
  • Protein 8%
  • Carbohydrates 50%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber4 gabove the median for sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat21.7 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat6.7 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 10 g10 g
Carbohydrates 60 g60 g
Fat 21.7 g21.7 g
Fiber 4 g4 g
Sugars 33.3 g33.3 g
Sodium 333 mg333 mg

Product details

Brand
Cookie Specialties Inc.
Barcode
0079746000346
Label serving
1 ONZ (30 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Real peanut butter, brown sugar, unbleached wheat flour, real chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin) sugar, peanuts, date, fresh eggs, baking oil (palm, soybean, and canola) baking soda, salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPeanutEggSaltCocoa butterPalm oil

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FoodCaloriesProteinCarbsFat
Choc-Chip Macaroons Glicks 450 5 g 60 g 25 g
Melomakapona Chrisanthidis 450 4.8 g 62.7 g 19.9 g
Pastefrolle Balocco 450 6.9 g 71 g 15 g
Biscuit Bran Belvita 450 8.2 g 60.7 g 19.3 g
Zimtsterne Schulte 450 7.8 g 63 g 18 g
Fiori su mais e riso Sottolestelle 450 2 g 71 g 17.3 g
Pastefrolle balocco 450 6.9 g 71 g 15 g
Organix Little rusks Organix 450 7.8 g 72 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036822. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0079746000346. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 450 kcal. Serving, 1 onz, 30 g (30 g): about 135 kcal.

Is Cookies high in protein?

Cookies contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 onz, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 33.3 g of sugars.

How much fat is in Cookies?

Cookies contains 21.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Cookies?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.