Calories in Cookie, vanilla with caramel, coconut, and chocolate coating
Generic food Bread and Baked Goods
Cookie, vanilla with caramel, coconut, and chocolate coating contains 489 kcal per 100 g. A typical serving of 2 cookies (29 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 42% of the Daily Value for copper, 18% of the Daily Value for iron and 17% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 489 kcal | |
| Total fat I | 25.8 g | 33% |
| Saturated fat I | 17.7 g | 89% |
| Trans fat I | 0.2 g | |
| Cholesterol I | 2 mg | 0.7% |
| Sodium I | 182 mg | 8% |
| Total carbohydrates I | 64.1 g | 23% |
| Dietary fiber I | 4.4 g | 16% |
| Total sugars I | 35.8 g | |
| Protein I | 3.5 g | 7% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 5 µg | 4% |
| Thiamin (B1) I | 0.14 mg | 12% |
| Riboflavin (B2) I | 0.12 mg | 9% |
| Niacin (B3) I | 1.2 mg | 8% |
| Pantothenic acid (B5) C | 0.14 mg | 3% |
| Vitamin B6 I | 0.05 mg | 3% |
| Folate (B9) C | 42 µg | 11% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 11.4 mg | 2% |
| Calcium C | 40 mg | 3% |
| Iron I | 3.2 mg | 18% |
| Magnesium I | 30 mg | 7% |
| Phosphorus I | 76 mg | 6% |
| Potassium I | 195 mg | 4% |
| Zinc I | 0.5 mg | 5% |
| Copper C | 0.38 mg | 42% |
| Manganese C | 0.23 mg | 10% |
| Selenium C | 9.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber4.4 gin the top quarter of baked products (median 2.4 g)
- Sugars35.8 gin the top quarter of baked products (median 9.5 g)
- Fat25.8 gin the top quarter of baked products (median 11 g)
- Saturated fat17.7 gin the top quarter of baked products (median 2.6 g)
- Sodium182 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2.8 g |
|---|---|
| Polyunsaturated fat I | 3.7 g |
Amino acids (19)
| Tryptophan C | 0.029 g |
|---|---|
| Threonine C | 0.079 g |
| Isoleucine C | 0.097 g |
| Leucine C | 0.19 g |
| Lysine C | 0.1 g |
| Methionine C | 0.049 g |
| Cystine C | 0.039 g |
| Phenylalanine C | 0.12 g |
| Tyrosine C | 0.082 g |
| Valine C | 0.12 g |
| Arginine C | 0.15 g |
| Histidine C | 0.058 g |
| Alanine C | 0.09 g |
| Aspartic acid C | 0.15 g |
| Glutamic acid C | 0.7 g |
| Glycine C | 0.083 g |
| Proline C | 0.24 g |
| Serine C | 0.13 g |
| Hydroxyproline C | 0 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.044 g |
| SFA 6:0 C | 0.073 g |
| SFA 8:0 C | 0.56 g |
| SFA 10:0 C | 0.44 g |
| SFA 12:0 C | 3.2 g |
| SFA 14:0 C | 1.4 g |
| SFA 16:0 C | 6.2 g |
| SFA 18:0 C | 5.4 g |
| SFA 20:0 C | 0.13 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.076 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.13 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.014 g |
| SFA 17:0 C | 0.047 g |
| SFA 24:0 C | 0.002 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 5.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 18 mg |
| Ash C | 0.77 g |
| Theobromine C | 157 mg |
| Energy I | 2,046 kJ |
| Vitamin A, IU C | 25 IU |
| Folic acid C | 20 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 489 kcal |
| Protein | 3.5 g |
| Carbohydrates | 64.1 g |
| Fat | 25.8 g |
| Fiber | 4.4 g |
| Sugars | 35.8 g |
| Sodium | 182 mg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8 g | 61.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 65.4 g | 24.7 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Cookies, chocolate chip, refrigerated dough | 451 | 4 g | 61 g | 21.3 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 489 kcal. 2 cookies (29 g): about 142 kcal.
How much protein is in cookie?
Cookie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 cookies (29 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookie?
Cookie has 64.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 35.8 g of sugars.
How much fat is in cookie?
Cookie contains 25.8 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), iron (18% DV), selenium (17% DV), Vitamin E (16% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, vanilla with caramel, coconut, and chocolate coating has 489 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171835. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.