Cookie pop popcorn oreo
Cookie pop popcorn oreo contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.8 g)
- Fiber6.7 gbelow the median for snacks (median 9.1 g)
- Sugars40 gin the top quarter of snacks (median 1 g)
- Fat26.7 gabove the median for snacks (median 20.8 g)
- Saturated fat11.7 gin the top quarter of snacks (median 4.6 g)
- Sodium67 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 40 g | 40 g |
| Sodium | 66.7 mg | 67 mg |
Product details
Ingredients
Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Emulsifier), Popcorn, Oreo Cookies (Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (processed with Alkali), Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor, Sunflower Oil and/or Corn Oil and/or Canola Oil and/or Safflower Oil, Cane Sugar, Artificial Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilSaltSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese’s Popcorn imp Reese's | 500 | 7.1 g | 67.9 g | 25 g |
| Sea Salt Popcorn Live Love Pop | 500 | 7.1 g | 53.6 g | 28.6 g |
| Birthday cake flavored drizzled popcorn Member's Mark | 500 | 3.6 g | 78.6 g | 21.4 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3.6 g | 64.3 g | 28.6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7.1 g | 53.6 g | 28.6 g |
| butter popcorn Starbucks | 500 | 7.1 g | 71.4 g | 17.9 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3.3 g | 63.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie pop popcorn oreo?
100 g of Cookie pop popcorn oreo has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Cookie pop popcorn oreo?
Cookie pop popcorn oreo contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.8 g).
How many carbs are in Cookie pop popcorn oreo?
Cookie pop popcorn oreo has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.
How much fat is in Cookie pop popcorn oreo?
Cookie pop popcorn oreo contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Cookie pop popcorn oreo?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653181. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0814109021343. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.