Cookie packs
Packaged product Sweets and Desserts Lotus
Cookie packs contains 452 kcal per 100 g. A serving, 2 cookies, 15.5 g (15.5 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.7 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars38.7 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat19.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.5 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium355 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 19.4 g | 19.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.7 g | 38.7 g |
| Sodium | 355 mg | 355 mg |
Product details
Ingredients
wheat flour, sugar, vegetable oils (contains one or more of soy bean oil, sunflower oil, canola oil, palm oil), brown sugar, sodium bicarbonate (leavening), soy flour, salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonSunflower oilRapeseed (canola) oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Biscuits Piccolo | 452 | 8.7 g | 62 g | 17 g |
| Mini Funfetti Cookies Pillsbury | 452 | 2.4 g | 69 g | 19 g |
| Rich Tea The Light One McVitie's | 452 | 7.2 g | 66.6 g | 15.8 g |
| Pötibör Torku | 452 | 5.4 g | 78.5 g | 13 g |
| Marie light family pack ITC | 452 | 8.9 g | 75.8 g | 13 g |
| Britannia Thin Arrowroot Britannia | 452 | 8 g | 78 g | 12 g |
| BeBe Dobré ráno Mondeléz | 452 | 7.6 g | 69 g | 15 g |
| Chewy chocolate chip cookies, chocolate chip Target Stores | 452 | 3.2 g | 67.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie packs?
100 g of Cookie packs has 452 kcal. Serving, 2 cookies, 15.5 g (15.5 g): about 70 kcal.
How much protein is in Cookie packs?
Cookie packs contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 15.5 g (15.5 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookie packs?
Cookie packs has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 38.7 g of sugars.
How much fat is in Cookie packs?
Cookie packs contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Cookie packs?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2561617. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021788506430. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.