Calories in Cookie, oatmeal, reduced fat, NS as to raisins
Generic food Sweets and Desserts
Cookie, oatmeal, reduced fat, NS as to raisins contains 365 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 45% of the Daily Value for selenium, 31% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 10 g | 13% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 562 mg | 24% |
| Total carbohydrates C | 64.6 g | 23% |
| Dietary fiber C | 16.1 g | 58% |
| Total sugars C | 32.1 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 92 µg | 10% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 11.3 µg | 9% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.4 mg | 31% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.044 mg | 3% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 13.1 mg | 2% |
| Calcium C | 0 mg | 0% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 92 mg | 7% |
| Potassium C | 274 mg | 6% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.13 mg | 15% |
| Selenium C | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for cookies and brownies (median 5.1 g)
- Fiber16.1 gin the top quarter of cookies and brownies (median 2.1 g)
- Sugars32.1 gbelow the median for cookies and brownies (median 32.9 g)
- Fat10 gin the lowest quarter of cookies and brownies (median 18.1 g)
- Saturated fat4.1 gbelow the median for cookies and brownies (median 4.6 g)
- Sodium562 mgin the top quarter of cookies and brownies (median 350 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 68 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 25 µg |
| Retinol C | 86 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 19.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham crackers, reduced fat | 386 | 5.7 g | 78 g | 5.7 g |
| Cake, fruit cake | 324 | 2.9 g | 61.6 g | 9.1 g |
| Topping, chocolate | 350 | 4.6 g | 62.9 g | 8.9 g |
| Syrups, chocolate, fudge-type | 350 | 4.6 g | 62.9 g | 8.9 g |
| Bean paste, sweetened | 226 | 6.2 g | 50 g | 0.47 g |
| Muffin, fruit, low fat | 255 | 4.2 g | 50 g | 4.2 g |
| Snack cake, chocolate | 399 | 3.6 g | 60.3 g | 15.9 g |
| Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | 517 | 8.2 g | 62.1 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707947. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.