Cookie Mug Hangers
Packaged product Sweets and Desserts Trader Joe's
Cookie Mug Hangers contains 462 kcal per 100 g. A serving, 4 cookies, 39 g (39 g) provides about 180 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 48% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 5.8 µg | 4% |
| Chloride L | 27.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat15.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium462 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00688260
- Label serving
- 4 cookies (39 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, wheat starch, caramelized invert sugar syrup, rapeseed oil, leavening (sodium bicarbonate, cream of tartar), eggs, ground cinnamon, salt, caramelized sugar, ground mace
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilEggCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creme Cookies Back To Nature | 462 | 7.7 g | 65.4 g | 19.2 g |
| Assorted goldmark chocolate giftbox Godiva | 462 | 3.8 g | 57.7 g | 30.8 g |
| Maple Flavoured Mini Nun’s Pastry St. Donat Bakery | 462 | 5.1 g | 59 g | 23.1 g |
| Savoury tomato rice cakes Quaker | 462 | 7.7 g | 69.2 g | 15.4 g |
| Fruity Mini Cupcake Selection Marks And Spencer | 462 | 2.7 g | 60.4 g | 23.1 g |
| Mini rolls orange chocolate Cadbury | 462 | 4.6 g | 57.7 g | 23.8 g |
| Biscuit pain epice Great Value | 462 | 3.8 g | 76.9 g | 15.4 g |
| Triple Chocolate Cookies Zehrs | 462 | 5.1 g | 61.5 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Mug Hangers?
100 g of Cookie Mug Hangers has 462 kcal. Serving, 4 cookies, 39 g (39 g): about 180 kcal.
How much protein is in Cookie Mug Hangers?
Cookie Mug Hangers contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 39 g (39 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Cookie Mug Hangers?
Cookie Mug Hangers has 74.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Mug Hangers?
Cookie Mug Hangers contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cookie Mug Hangers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamin E (19% DV), copper (16% DV), selenium (14% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Mug Hangers?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00688260. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.