Cookie Monster
Packaged product Sweets and Desserts Nightingale
Cookie Monster contains 347 kcal per 100 g. A serving, 1 sandwich, 150 g (150 g) provides about 521 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 27.3 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.067 µg | 0.3% |
| Calcium L | 73 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars27.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat16.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium200 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 347 kcal |
| Protein | 4.7 g | 4 g |
| Carbohydrates | 48 g | 45.3 g |
| Fat | 17.3 g | 16.7 g |
| Fiber | 1.3 g | 0.7 g |
| Sugars | 30 g | 27.3 g |
| Sodium | 180 mg | 200 mg |
Product details
- Brand
- Nightingale
- Barcode
- 0863336000416
- Label serving
- 1 sandwich (150 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream, Liquid Sugar, Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Sugar, Enriched Flour, Palm Oil, Cocoa, Corn Flour, Leavening, Natural Flavors, Salt, Sunflower Lecithin, Chocolate Liquor, Glucose Syrup Solids, Sorbitol, Non-Fat Dry Milk, Xanthan Gum, Milk Protein, Wheat Flour, Malted Barley Flour, Brown Sugar, Vegetable Oil Shortening, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Eggs, Ice Cream Mix Milk, Liquid Sugar, Water, Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Salt, Sodium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarPalm oilSaltGlucose syrupWheat flourCocoa butterEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Spreadable Cream Almarai | 347 | 5.3 g | 3.7 g | 33.3 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Ice Cream with Oreo pieces Oreo | 347 | 3.4 g | 38 g | 20 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86.7 g | 0 g | 0 g |
| wilderbee HOT HONEY SCOTCH BONNET INFUSED great ta Wild Bee | 347 | 0.5 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Monster?
100 g of Cookie Monster has 347 kcal. Serving, 1 sandwich, 150 g (150 g): about 521 kcal.
How much protein is in Cookie Monster?
Cookie Monster contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 sandwich, 150 g (150 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie Monster?
Cookie Monster has 45.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 27.3 g of sugars.
How much fat is in Cookie Monster?
Cookie Monster contains 16.7 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Cookie Monster?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2511459. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0863336000416. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.