Cookie Dough
Packaged product Dairy and Eggs Chobani flip
Cookie Dough contains 148 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 189 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
100 g provides 27% of the Daily Value for Vitamin B12, 24% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 16.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.66 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 78.1 mg | 6% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 144 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 35.5 µg | 24% |
| Chloride L | 204 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0.78 gin the top quarter of dairy and eggs (median 0 g)
- Sugars16.4 gin the top quarter of dairy and eggs (median 8 g)
- Fat3.9 gabove the median for dairy and eggs (median 2.6 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 1.7 g)
- Sodium62.5 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 148 kcal |
| Protein | 7 g | 8.6 g |
| Carbohydrates | 16.4 g | 16.4 g |
| Fat | 3.5 g | 3.9 g |
| Fiber | 0.39 g | 0.78 g |
| Sugars | 14.8 g | 16.4 g |
| Sodium | 43 mg | 62.5 mg |
Product details
- Brand
- Chobani flip
- Barcode
- 0818290016652
- Quantity
- 4.5 oz (128g)
- Label serving
- 1 container (128 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCocoa butterRiceWheat flourSaltSunflower oilHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nestlé | 148 | 2.6 g | 15.1 g | 8.2 g |
| Yogur Griego Eroski | 148 | 2.4 g | 17 g | 7.8 g |
| Ice Cream Kri Kri | 148 | 3.2 g | 25 g | 3.8 g |
| Griego Milbona | 148 | 4.4 g | 11.9 g | 9.2 g |
| Yogurt Greco miele e noci Kalos | 148 | 9.2 g | 19.9 g | 3.5 g |
| Griego stracciatella Eroski | 148 | 2.7 g | 15 g | 8.3 g |
| Oikos yogur griego sabor vainilla Danone | 148 | 3 g | 13.3 g | 9.2 g |
| Yogurt greco miele e noci MD | 148 | 9.2 g | 19.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 148 kcal. Serving, 1 container, 128 g (128 g): about 189 kcal.
How much protein is in Cookie Dough?
Cookie Dough contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 container, 128 g (128 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Cookie Dough?
Cookie Dough has 16.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 16.4 g of sugars.
How much fat is in Cookie Dough?
Cookie Dough contains 3.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), iodine (24% DV), Riboflavin (B2) (19% DV), phosphorus (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757420. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0818290016652. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.