How many calories are in cookie?

100 g of cookie has 505 kcal. 1 medium (30 g): about 152 kcal. 1 miniature/bite size (5 g): about 25 kcal. 1 small (20 g): about 101 kcal.

How much protein is in cookie?

Cookie contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 medium (30 g). About 4% of its calories come from protein. Compared with other cookies and brownies, that is above the median (median 5.1 g).

How many carbs are in cookie?

Cookie has 59.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 41.2 g of sugars.

How much fat is in cookie?

Cookie contains 29 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), Thiamin (B1) (15% DV), Vitamin A (14% DV), iron (13% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookie?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Does cookie have the same nutrition not specified and raw?

No. Per 100 g, cookie, chocolate chip, made from home recipe or purchased at a bakery has 505 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 11, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Cookie, chocolate chip, made from home recipe or purchased at a bakery

Generic food Sweets and Desserts

Cookie, chocolate chip, made from home recipe or purchased at a bakery contains 505 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 152 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.

100 g provides 39% of the Daily Value for copper, 15% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Vitamin A.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

505kcal per 100 g

5.8 gprotein

59.2 gcarbohydrates

29 gfat

152kcal in 1 medium (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	505 kcal
Total fat C	29 g	37%
Saturated fat C	12 g	60%
Cholesterol C	64 mg	21%
Sodium C	261 mg	11%
Total carbohydrates C	59.2 g	22%
Dietary fiber C	2.5 g	9%
Total sugars C	41.2 g
Protein C	5.8 g	12%
Vitamin A C	128 µg	14%
Vitamin C C	0.1 mg	0.1%
Vitamin D C	0.2 µg	1%
Vitamin E C	0.23 mg	2%
Vitamin K C	2.6 µg	2%
Thiamin (B1) C	0.19 mg	15%
Riboflavin (B2) C	0.14 mg	11%
Niacin (B3) C	1.4 mg	9%
Vitamin B6 C	0.11 mg	6%
Folate (B9) C	51 µg	13%
Vitamin B12 C	0.06 µg	3%
Choline C	33.2 mg	6%
Calcium C	41 mg	3%
Iron C	2.3 mg	13%
Magnesium C	51 mg	12%
Phosphorus C	112 mg	9%
Potassium C	194 mg	4%
Zinc C	0.95 mg	9%
Copper C	0.35 mg	39%
Selenium C	7 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.8 gabove the median for cookies and brownies (median 5.1 g)
Fiber2.5 gabove the median for cookies and brownies (median 2.1 g)
Sugars41.2 gin the top quarter of cookies and brownies (median 32.9 g)
Fat29 gin the top quarter of cookies and brownies (median 18.1 g)
Saturated fat12 gin the top quarter of cookies and brownies (median 4.6 g)
Sodium261 mgbelow the median for cookies and brownies (median 350 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	6.3 g
Polyunsaturated fat C	6.9 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.004 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	5.4 g
SFA 4:0 C	0.31 g
SFA 6:0 C	0.22 g
SFA 8:0 C	0.13 g
SFA 10:0 C	0.29 g
SFA 12:0 C	0.34 g
SFA 14:0 C	1.1 g
SFA 16:0 C	5.6 g
SFA 18:0 C	3.7 g
MUFA 18:1 C	5.9 g
PUFA 18:3 C	1.2 g
PUFA 20:4 C	0.016 g
MUFA 16:1 C	0.18 g
PUFA 18:4 C	0.002 g
MUFA 20:1 C	0.034 g
MUFA 22:1 C	0.001 g
PUFA 22:5 n-3 (DPA) C	0.006 g

Carotenoids (6)

Beta-carotene C	27 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	43 µg
Retinol C	126 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	2 µg

Other components (8)

Water C	4.6 g
Alcohol C	0 g
Caffeine C	14 mg
Theobromine C	111 mg
Folic acid C	18 µg
Folate, food C	20 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Cookie

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookie, vanilla with caramel, coconut, and chocolate coating	489	3.5 g	64.1 g	25.8 g
Cookie, with peanut butter filling, chocolate-coated	562	8.1 g	52.9 g	35.3 g
Cookie, butter or sugar, with chocolate icing or filling	503	4.1 g	68.8 g	23.5 g
Cookie, chocolate, with icing or coating	507	4.5 g	67.9 g	24.2 g
Cookie, batter or dough, raw Raw	435	5 g	54.5 g	22.4 g
Cookie, NFS	492	5.1 g	65.4 g	24.7 g
Cookie, almond	514	5.4 g	63.8 g	26.2 g
Cookie, applesauce	450	6.2 g	68.7 g	18.1 g
Cookie, biscotti	373	7.6 g	67 g	8.4 g
Cookie, brownie, NS as to icing	405	4.8 g	63.9 g	16.3 g
Cookie, brownie, without icing	405	4.8 g	63.9 g	16.3 g
Cookie, brownie, with icing or filling	401	2.9 g	63.6 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Chocolate candy, coconut filled	500	5.4 g	56.9 g	27.8 g
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	9.5 g	55.4 g	31.3 g
Candies, crispy bar with peanut butter filling	542	9.5 g	55.5 g	31.3 g
Candies, MOUNDS Candy Bar	493	4.6 g	58.9 g	26.6 g
Graham crackers, chocolate covered	500	4 g	66.8 g	25.8 g
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	488	6.9 g	62.9 g	24.4 g
Candies, REESE'S NUTRAGEOUS Candy Bar	517	11.3 g	52.8 g	32.1 g
Chocolate candy, peanut butter filled	487	7.8 g	64.1 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707910. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 11, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.