Cookie Bites, Crunchy Lemon
Packaged product Sweets and Desserts Fiber one
Cookie Bites, Crunchy Lemon contains 433 kcal per 100 g. A serving, 1 pouch, 30 g (30 g) provides about 130 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 26.7 g | |
| Protein L | 3.3 g | 7% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.9 g)
- Fat23.3 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium233 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 233 mg | 233 mg |
Product details
Ingredients
Whole Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Chicory Root Extract, Brown Sugar, Palm Kernel Oil, Nonfat Milk, Lemon Juice Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon premier biscuit Hipp | 433 | 10.1 g | 76.5 g | 9.2 g |
| Tea biscuits Eti | 433 | 5.7 g | 75.7 g | 11.4 g |
| Wafer rolls Cafe louvre | 433 | 6.7 g | 70 g | 20 g |
| White Frosted Mini Sugar Cookies Market Pantry | 433 | 3.3 g | 70 g | 15 g |
| Galletas maría integrales Eroski | 433 | 7.3 g | 74 g | 11 g |
| Marietta, mini orejas - butterfly crisp style cookies Marietta | 433 | 6.7 g | 73.3 g | 13.3 g |
| Marietta, animal shape shortbread cookies Marietta | 433 | 6.7 g | 70 g | 13.3 g |
| Marietta, chocolate candy cookies Marietta | 433 | 3.3 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663140. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000112056. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.