How many calories are in Cookie Bar - Peanut Butter?

100 g of Cookie Bar - Peanut Butter has 440 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.

Is Cookie Bar - Peanut Butter high in protein?

Cookie Bar - Peanut Butter contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1 bar, 50 g (50 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cookie Bar - Peanut Butter?

Cookie Bar - Peanut Butter has 46 g of total carbohydrates per 100 g, including 22 g of fiber and 2 g of sugars.

How much fat is in Cookie Bar - Peanut Butter?

Cookie Bar - Peanut Butter contains 24 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Cookie Bar - Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie Bar - Peanut Butter?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie Bar - Peanut Butter

Packaged product Snacks Simply Protein

Cookie Bar - Peanut Butter contains 440 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.

Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

22 gprotein

46 gcarbohydrates

24 gfat

220kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	24 g	31%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	46 g	17%
Dietary fiber L	22 g	79%
Total sugars L	2 g
Protein L	22 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.2 mg	18%
Potassium L	260 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 38%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gin the top quarter of snacks (median 7.5 g)
Fiber22 gin the top quarter of snacks (median 4 g)
Sugars2 gin the lowest quarter of snacks (median 4.5 g)
Fat24 gabove the median for snacks (median 20.9 g)
Saturated fat6 gabove the median for snacks (median 3.6 g)
Sodium240 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9 g
Polyunsaturated fat L	2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	440 kcal	440 kcal
Protein	22 g	22 g
Carbohydrates	46 g	46 g
Fat	24 g	24 g
Fiber	24 g	22 g
Sugars	2 g	2 g
Sodium	240 mg	240 mg

Product details

Brand: Simply Protein
Barcode: 0686207803103
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, soluble tapioca fiber, soy protein isolate, vegetable glycerin, oats, peanut oil, rice flour, coconut oil, contains less than 2% of tapioca starch, natural flavors, salt, water, stevia leaf extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Rice Coconut oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2395681. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0686207803103. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.