cooked skinless chicken breasts
Packaged product Poultry tesco
Cooked skinless chicken breasts contains 109 kcal per 100 g. A serving, 1 breast, 110 g (110 g) provides about 120 kcal.
Roughly 85% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
100 g provides 41% of the Daily Value for Niacin (B3), 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 88.7 mg | 30% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of poultry (median 18 g)
- Sugars0.1 gbelow the median for poultry (median 0.6 g)
- Fat1.5 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.5 g)
- Sodium169 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken Breast, Rice Flour, Potato Starch, Cornflour, Stabiliser (Pentasodium Triphosphate), Salt, Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh fillets Asda | 109 | 20.9 g | 0 g | 2.8 g |
| Chicken thigh fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Kipfiletblokjes Hoogvliet | 109 | 23.9 g | 0 g | 1.4 g |
| Maxi Pouletbrust Coop | 109 | 25 g | 0 g | 1 g |
| Emincés de poulet Père Dodu | 109 | 22 g | 0.8 g | 1.8 g |
| Polędwica Drobiowa Smaczne Wędliny | 109 | 17 g | 3.5 g | 3 g |
| Émincés de poulet extra tendres Père Dodu | 109 | 22 g | 0.8 g | 1.8 g |
| Émincés de poulet Père Dodu | 109 | 22 g | 0.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked skinless chicken breasts?
100 g of cooked skinless chicken breasts has 109 kcal. Serving, 1 breast, 110 g (110 g): about 120 kcal.
Is cooked skinless chicken breasts high in protein?
Cooked skinless chicken breasts contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 25.2 g in serving, 1 breast, 110 g (110 g). About 85% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in cooked skinless chicken breasts?
Cooked skinless chicken breasts has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked skinless chicken breasts?
Cooked skinless chicken breasts contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cooked skinless chicken breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), Vitamin B12 (16% DV), Pantothenic acid (B5) (15% DV), Vitamin B6 (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked skinless chicken breasts?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697753794. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.