cooked basmati rice
Packaged product Grains and Pasta Marks & Spencers
Cooked basmati rice contains 150 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 188 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin K L | 1 µg | 0.8% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 35 mg | 0.7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 4 µg | 7% |
| Iodine L | 0.15 µg | 0.1% |
| Chloride L | 0.13 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fiber1.3 gabove the median for grains and pasta (median 1 g)
- Fat1.7 gin the top quarter of grains and pasta (median 0.96 g)
- Sodium20 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
| Omega-3 fatty acids L | 0.05 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29398102
- Label serving
- 1 serving (125 g)
- Category
- Basmati rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (Water Basmati Rice). Vegetable Oil (Sunflower/Rapeseed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic California Brown Basmati Rice Lundberg | 150 | 4 g | 33 g | 1.5 g |
| Microwave basmati rice Marks & Spencer | 150 | 3.6 g | 29.3 g | 1.7 g |
| Pilau Basmati Rice Laila | 151 | 2.4 g | 31 g | 1.3 g |
| Riz Basmati Carrefour | 149 | 3.1 g | 30 g | 1.9 g |
| Riso basmati MaxiDì | 149 | 2.9 g | 29 g | 2.3 g |
| Basmati Rice Marks & Spencer | 148 | 3.3 g | 29.2 g | 1.9 g |
| Basmati rice SuperValu | 152 | 3.6 g | 32 g | 0.72 g |
| Riz Basmati Subito | 148 | 3.3 g | 30 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked basmati rice?
100 g of cooked basmati rice has 150 kcal. Serving, 1 serving, 125 g (125 g): about 188 kcal.
How much protein is in cooked basmati rice?
Cooked basmati rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.5 g).
How many carbs are in cooked basmati rice?
Cooked basmati rice has 29.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooked basmati rice?
Cooked basmati rice contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does cooked basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked basmati rice?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29398102. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.