Cooked and roasted silverside of beef
Packaged product Meat Marks & Spencer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cooked and roasted silverside of beef contains 104 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,055,633% of the Daily Value for copper, 1,667% of the Daily Value for Vitamin C and 93% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 76.4 mg | 25% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 1,500 mg | 1,667% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.8 µg | 76% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 331 mg | 7% |
| Zinc L | 10.2 mg | 93% |
| Copper L | 9,501 mg | 1,055,633% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 1%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat70 gin the top quarter of meat (median 8.6 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.1 g)
- Sodium792 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.064 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,648,000 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00610629
- Quantity
- 80 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19.3 g | 4.4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20.7 g | 1.3 g | 1.6 g |
| Sliced Beef Dana Dilim | 104 | 21.3 g | 2 g | 1.2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Chopped Pepper Beef Claypot XF | 104 | 5.3 g | 7.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked and roasted silverside of beef?
100 g of Cooked and roasted silverside of beef has 104 kcal.
Is Cooked and roasted silverside of beef high in protein?
Cooked and roasted silverside of beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Cooked and roasted silverside of beef?
Cooked and roasted silverside of beef has 1.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked and roasted silverside of beef?
Cooked and roasted silverside of beef contains 70 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cooked and roasted silverside of beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,055,633% DV), Vitamin C (1,667% DV), zinc (93% DV), Vitamin B12 (76% DV) and Niacin (B3) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked and roasted silverside of beef?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00610629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.