Finely Sliced Cooked Ham
Finely Sliced Cooked Ham contains 104 kcal per 100 g.
Roughly 81% of its calories come from protein, with 14% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 5%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.2 g)
- Sodium640 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti & Meatballs Weis Quality | 104 | 3.6 g | 12.4 g | 4.4 g |
| Beef Stir Fry H-E-B | 104 | 11.6 g | 5.4 g | 3.7 g |
| Pork Tenderloin Chimichurri Irrésistible | 104 | 18.4 g | 5.6 g | 1.2 g |
| Hand Crumbed Ham Carroll's | 104 | 19.9 g | 1 g | 2.6 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Premium Hot Beef Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Plant spired organic classic Bolognese with tofu Plantspired | 104 | 5.2 g | 7 g | 6.1 g |
| Slow Cookee Beef Bolognaise (Lower Carb Muscle Gain) Prep Kitchen | 104 | 9.4 g | 7.1 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482839888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.