Connell Bloomer
Packaged product Bread and Baked Goods Lidl
Connell Bloomer contains 217 kcal per 100 g. A serving, 41 g (41 g) provides about 89 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,472 products.
100 g provides 103% of the Daily Value for Thiamin (B1), 62% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0.98 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1.2 mg | 103% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 82.6 µg | 21% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 338 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 562 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.98 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489934684
- Quantity
- 700g
- Label serving
- 41 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Diglycerides of Fatty Acids; Soya Flour, Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid; Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krustenbrot geschnitten REWE | 217 | 6.5 g | 43 g | 1 g |
| Krustenbrot geschnitten REWE | 217 | 6.5 g | 43 g | 1 g |
| Boule froment tranchee 400grs E.LECLERC | 217 | 7 g | 43 g | 0.9 g |
| Krustenbrot geschnitten REWE Schumacher OHG | 217 | 6.5 g | 43 g | 1 g |
| Krustenbrot geschnitten Rewe | 217 | 6.5 g | 43 g | 1 g |
| Sliced bread Lynchs | 217 | 9.5 g | 46.4 g | 1.4 g |
| Medium Sliced Wholemeal Bread Everyday Essentials | 217 | 10 g | 36.7 g | 1.7 g |
| Wholemeal farmhouse Waitrose | 218 | 9.4 g | 39.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Connell Bloomer?
100 g of Connell Bloomer has 217 kcal. Serving, 41 g (41 g): about 89 kcal.
How much protein is in Connell Bloomer?
Connell Bloomer contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.8 g in serving, 41 g (41 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Connell Bloomer?
Connell Bloomer has 39.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Connell Bloomer?
Connell Bloomer contains 0.98 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Connell Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103% DV), manganese (62% DV), copper (25% DV), chloride (24% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Connell Bloomer?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934684. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "CONNELL BLOOMER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.