Conchas (vanilla)
Packaged product Sweets and Desserts Bimbo
Conchas (vanilla) contains 383 kcal per 100 g. A serving, 1 pieces, 60 g (60 g) provides about 230 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (396 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 22% of the Daily Value for Folate (B9) and 18% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 22.1 µg | 2% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 87 µg | 22% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 68 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 70 mg | 1% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars16.7 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat15 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 6.3 g)
- Sodium250 mgbelow the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water40.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 30.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (3)
| Water L | 40.1 g |
|---|---|
| Alcohol L | 0.008 g |
| Folic acid L | 75 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 10 g | 8.3 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 15 g | 15 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 267 mg | 250 mg |
Product details
Ingredients
Wheat flour, water, eggs, high fructose corn syrup, sugar, vegetable shortening (hydrogenated palm and palm kernel oil, soy lecithin), yeast, vegetable oil spread [hydrogenated palm stearin, soybean oil, hydrogenated palm kernel oil, sodium stearoyl lactylate, mono and diglycerides, polyglycerol polyricinoleate, salt, soy lecithin, citric acid, potassium sorbate (preservative), artificial flavor], wheat gluten, non-fat milk, salt, vanilla extract, monoglycerides, datem, cellulose gum, dextrose, guar gum, artificial flavor, calcium propionate (preservative), monocalcium phosphate, calcium sulfate, ammonium chloride, cottonseed oil, enzymes, cinnamon, ascorbic acid, yellow 5, red 40, reb a (a stevia leaf sweetener), enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarYeastMilkSaltCinnamonPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, two-bite scones, blueberry Whole Foods Market | 383 | 5 g | 53.3 g | 16.7 g |
| Little Bites Banana Muffins Entenmann's | 383 | 4.3 g | 55.3 g | 14.9 g |
| Super Oat & Flax sweetpea pantry | 383 | 9 g | 57.4 g | 12.7 g |
| PB&Js Grape Bobo's | 383 | 6.7 g | 65 g | 13.3 g |
| Drake's, mini muffins, blueberry Drake's | 383 | 2.1 g | 57.4 g | 17 g |
| Banana muffins, banana Entenmann's | 383 | 4.3 g | 55.3 g | 14.9 g |
| Muffins Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
| Pumpkin muffins Entenmann's | 383 | 4.3 g | 55.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Conchas (vanilla)?
100 g of Conchas (vanilla) has 383 kcal. Serving, 1 pieces, 60 g (60 g): about 230 kcal.
How much protein is in Conchas (vanilla)?
Conchas (vanilla) contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 pieces, 60 g (60 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Conchas (vanilla)?
Conchas (vanilla) has 53.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 16.7 g of sugars.
How much fat is in Conchas (vanilla)?
Conchas (vanilla) contains 15 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Conchas (vanilla) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (22% DV), copper (18% DV), zinc (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Conchas (vanilla)?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676800. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323091458. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.