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Muffins

Packaged product Sweets and Desserts Entenmann's

Muffins contains 383 kcal per 100 g. A serving, 1 pouch, 47 g (47 g) provides about 180 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
4.3 gprotein
55.3 gcarbohydrates
17 gfat
180kcal in serving, 1 pouch, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 17 g 22%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 340 mg 15%
Total carbohydrates L 55.3 g 20%
Dietary fiber L 2.1 g 8%
Total sugars L 34 g
Added sugars L 31.9 g 64%
Protein L 4.3 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2.1 µg11%
Calcium L 43 mg3%
Iron L 1.9 mg11%
Potassium L 170 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 57%Fat: 39%383kcal / 100 g
  • Protein 4%
  • Carbohydrates 57%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D11%Iron11%Potassium4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber2.1 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars34 gin the top quarter of sweets and desserts (median 25 g)
  • Fat17 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium340 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.3 g
Polyunsaturated fat L8.5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 404 kcal383 kcal
Protein 4.3 g4.3 g
Carbohydrates 57.5 g55.3 g
Fat 19.2 g17 g
Fiber 0 g2.1 g
Sugars 34 g34 g
Sodium 362 mg340 mg

Product details

Brand
Entenmann's
Barcode
0072030021706
Label serving
1 POUCH (47 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, water, bleached wheat flour, soybean oil, eggs, enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], modified cornstarch, dextrose, glycerin, whey, fructose, palm and palm kernel oils, natural & artificial flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cocoa (processed with alkali), mono - and diglycerides, rice flour, salt, vegetable shortening (palm oil), wheat starch, cornstarch, corn flour, sodium stearoyl lactylate, sorbitan monostearate, potassium sorbate (preservative), xanthan gum, artificial color, polysorbate 60, cellulose gum, corn syrup solids, calcium sulfate, whey protein concentrate, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggPalm oilRiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Whole foods market, two-bite scones, blueberry Whole Foods Market 383 5 g 53.3 g 16.7 g
Little Bites Banana Muffins Entenmann's 383 4.3 g 55.3 g 14.9 g
Versaillais 3 chocolats Auchan 383 5.8 g 34 g 25 g
Super Oat & Flax sweetpea pantry 383 9 g 57.4 g 12.7 g
Little muffins Little Debbie 383 2.1 g 57.5 g 17 g
PB&Js Grape Bobo's 383 6.7 g 65 g 13.3 g
Drake's, mini muffins, blueberry Drake's 383 2.1 g 57.4 g 17 g
Banana muffins, banana Entenmann's 383 4.3 g 55.3 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2265932. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0072030021706. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 383 kcal. Serving, 1 pouch, 47 g (47 g): about 180 kcal.

How much protein is in Muffins?

Muffins contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 47 g (47 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Muffins?

Muffins has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34 g of sugars.

How much fat is in Muffins?

Muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.