Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Mrs. Butterworth's
Complete Pancake & Waffle Mix contains 362 kcal per 100 g. A serving, 0.33 cup, 47 g (47 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 28% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 872 mg | 38% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.9 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 319 mg | 25% |
| Iron L | 5.7 mg | 32% |
| Phosphorus L | 319 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars14.9 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.2 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
- Sodium872 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 68.1 g | 68.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 14.9 g | 14.9 g |
| Sodium | 872 mg | 872 mg |
Product details
- Brand
- Mrs. Butterworth's
- Barcode
- 0644209303304
- Label serving
- 0.33 cup (47 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour (wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), sugar, soy flour (soy flour, soybean oil, soy lecithin), leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), whey powder, contains 2% or less of: dextrose, vegetable oil shortening (partially hydrogenated soy bean oil), salt, dried whole eggs, calcium carbonate, natural and artificial flavor (maltodextrin, natural and artificial flavor), nonfat dry milk, sodium caseinate, mono - and diglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Bodylab | 362 | 30 g | 48 g | 4.6 g |
| Betty Crocker Complete Buttermilk Pancake Mix imp Betty Crocker | 362 | 8.7 g | 71 g | 4.4 g |
| High Protein Pancake Mix Rexall Sundown Inc. | 362 | 40 g | 36.5 g | 4.3 g |
| Whole Grain Pancake and Waffle Mix PC Blue Menu | 363 | 12.9 g | 67.7 g | 1.6 g |
| Préparation Pâte à Gaufres Metro | 363 | 11 g | 66 g | 5 g |
| Protein Oat Pancake & Waffle Mix Aldi | 361 | 23 g | 60.7 g | 4.1 g |
| Pancake Instant Chocolate-Hazelnut Flavor Prozis | 361 | 31 g | 41 g | 6 g |
| Complete Buttermilk Pancake Mix Casa Cardenas | 361 | 9.8 g | 70.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626574. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0644209303304. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.