Complete buttermilk pancake & waffle mix
Packaged product Sweets and Desserts Kroger
Complete buttermilk pancake & waffle mix contains 375 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.1 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars14.1 gabove the median for sweets and desserts (median 10 g)
- Fat5.5 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat3.1 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 812 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110882196
- Quantity
- 32 oz
- Label serving
- 0.5 cup (64 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), sugar. contains 2% or less of the following: buttermilk., baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, monoglyceride, soybean oil, soy flour, dextrose, salt, palm oil, corn syrup solids, sodium caseinate (milk protein), dipotassium phosphate, food starch-modified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Hotcake Mix: Quick n' Easy Maya | 375 | 7.5 g | 77.5 g | 3.8 g |
| Multigrain Baking & Pancake Mix Trader Joe's | 375 | 10 g | 70 g | 5 g |
| Pancake Mix With Vanilla Glaze Target Stores | 375 | 6.3 g | 81.2 g | 1.6 g |
| Betty crocker pancake and baking mix General Mills | 375 | 7.5 g | 70 g | 7.5 g |
| Manischewitz, potato pancake mix, garlic & parmesan Manischewitz | 375 | 8.3 g | 75 g | 4.2 g |
| Vegan pancake mix goût myrtille et canelle MyProtein | 375 | 40.8 g | 44.4 g | 3.8 g |
| Pancake & Baking Mix Bisquick | 375 | 7.5 g | 70 g | 7.5 g |
| Pancake & Waffle Complete Mix, Blueberry Shoprite | 375 | 7.8 g | 70.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110882196. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.