Colin d'Alaska pané
Packaged product Bread and Baked Goods Auchan
Colin d'Alaska pané contains 177 kcal per 100 g. A serving, 160 g, 160 g, 1 filet (160 g) provides about 283 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gbelow the median for bread and baked goods (median 0.9 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium180 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710276035
- Quantity
- 0.8 kg
- Label serving
- 160 g (160 g, 1 filet)
- Category
- Breaded Alaska pollock
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin Alaska* (POISSON) 63% (Theragra chalcogramma, pêché en Océan Pacifique), farine de BLÉ, huile de colza, eau, amidon de BLÉ, sel, levure, paprika. Traces éventuelles de sésame *Qualité sans arête : bien qu'un soin tout particulier ait été pris pour enlever toutes les arêtes, quelques unes peuvent exceptionnellement se retrouver dans ce produit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin d’alaska enrobage meuniere bio L'assiette Bleue | 177 | 12 g | 16 g | 6.9 g |
| Knusper-Backfisch Aldi | 178 | 11 g | 12 g | 9.5 g |
| Knusper-Backfisch k-Blue Bay | 178 | 11 g | 12 g | 9.5 g |
| Backfisch in Panade XXL Golden Seafood | 178 | 11 g | 12 g | 9.5 g |
| Filetti di merluzzo croccante - Panatura con rosmarino FRoSTA | 179 | 13 g | 14.1 g | 7.7 g |
| Colin d'Alaska Casino | 175 | 12 g | 13 g | 8 g |
| Filegro Müllerin Art Knusprig-dünne Panade iglo | 179 | 14.8 g | 8.9 g | 0.7 g |
| Filet de colin d'Alaska Almare Seafood | 174 | 13 g | 17 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d'Alaska pané?
100 g of Colin d'Alaska pané has 177 kcal. Serving, 160 g, 160 g, 1 filet (160 g): about 283 kcal.
Is Colin d'Alaska pané high in protein?
Colin d'Alaska pané contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 19.2 g in serving, 160 g, 160 g, 1 filet (160 g). About 28% of its calories come from protein.
How many carbs are in Colin d'Alaska pané?
Colin d'Alaska pané has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d'Alaska pané?
Colin d'Alaska pané contains 6.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Colin d'Alaska pané?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710276035. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.