Colin d'Alaska
Packaged product Bread and Baked Goods Casino
Colin d'Alaska contains 175 kcal per 100 g.
Roughly 42% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (186 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 33.9 mg | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.043 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 1.6 µg | 67% |
| Calcium L | 14.2 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 13.5 µg | 24% |
| Iodine L | 63.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars1 gabove the median for bread and baked goods (median 0.8 g)
- Fat8 gbelow the median for bread and baked goods (median 8.3 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium264 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222477491502
- Quantity
- 400 g
- Category
- Breaded Alaska pollock
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska 70% - farine de blé - huile végétale de tournesol - amidon de pomme de terre - sel - eau - levure - extrait de malt d'orge - épices (poivre, paprika, curcuma). Traces de lait, de sésame et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin d'Alaska Almare Seafood | 174 | 13 g | 17 g | 5.8 g |
| Alaska Seelachs Filets Im Backteig FISHER'S Choice | 174 | 12.9 g | 17.3 g | 5.8 g |
| Filet de colin d’alaska enrobage meuniere bio L'assiette Bleue | 177 | 12 g | 16 g | 6.9 g |
| Colin d'Alaska pané Auchan | 177 | 12 g | 17 g | 6.5 g |
| Tranches panées de Colin d'Alaska MSC Findus | 173 | 13 g | 15 g | 6.5 g |
| Knusper-Backfisch Aldi | 178 | 11 g | 12 g | 9.5 g |
| Knusper-Backfisch k-Blue Bay | 178 | 11 g | 12 g | 9.5 g |
| Knusper-Backfisch Alaska-Seelachs Golden Seafood | 178 | 11 g | 12 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222477491502. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.