Coles Smart Buy Oat Bran
Packaged product Grains and Pasta Coles
Coles Smart Buy Oat Bran contains 368 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 55 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 32.7 mg | 1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 6 g | |
| Protein L | 16 g | 32% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for grains and pasta (median 15 g)
- Fiber16.7 gin the top quarter of grains and pasta (median 15 g)
- Sugars6 gin the top quarter of grains and pasta (median 1.4 g)
- Fat9.3 gin the top quarter of grains and pasta (median 7.4 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium32.7 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat _bran_ (Contains _Gluten_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farelo de Aveia Integral Ignoramuss | 368 | 14.9 g | 47.8 g | 9.4 g |
| Son d'avoine régime Dukan DUKAN | 367 | 17.4 g | 51.4 g | 7.4 g |
| Haferkleie | Son d'avoine bio Coop naturaplan | 367 | 21 g | 47 g | 7.4 g |
| Haferkleie K-Bio Organic | 367 | 15 g | 56 g | 7.5 g |
| Australian Oat Bran Woolworths | 367 | 15.8 g | 51 g | 6.5 g |
| Farelo de Aveia Sem Glúten 200g - Monama Monama | 370 | 16 g | 56 g | 9 g |
| Farelo de aveia Quaker | 370 | 19 g | 45 g | 10 g |
| Hanaa Whole Oats Hanaa | 370 | 12.1 g | 56.1 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601297337. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.