Coles PerForm Moroccan Style Chicken
Packaged product Meals and Dishes Coles Perform
Coles PerForm Moroccan Style Chicken contains 115 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 391 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 6.1 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.5 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 264 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645466965
- Label serving
- 1 portion (340 g)
- Category
- Frozen grain based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Couscous (5%) (Roasted Vegetable Max (49%) (Sweet Potato, Roasted Red Capsicum Strips (Red Capsicum, Water, Vinegar, Salt, Sugar), Red Onion, Canola Oil, Lemon Juice from Concentrate, Dried Parsley, Chilli Flake). Cooked Couscous (Wheat) (43%) Balsamic & Olive Oil Dressing (8%) (Canola Oil, Water, Balsamic Vinegar, White Vinegar, Sugar, Olive Oil, Lemon Juice, Salt, Herbs, Spices, Yeast Extract, Garlic, Red Capsicum, Onion Powder, Vegetable Gum (Xanthan Gum). Natural Colour (150d). Antioxidant (307b Roasted Moroccan Style Chicken (25%) RSPCA Approved Australian Chicken (96%), Water, Moroccan Style Seasoning (2.5%) (contains Natural Flavour]] Green Beans (24%) ALLERGY ADVICE Contains wheat, gluten. May be present: soy. WARNING: DESPITE CAREFUL 9 310645 466965 DA0924P INSPECTION SOME BONES MAY REMAIN. A0229 STORAGE. TRY IT LOVEIT Click and drag or use the arrow keys to move around image zm DELL C1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarOlive oilSaltYeastGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles PerForm Moroccan Style Chicken?
100 g of Coles PerForm Moroccan Style Chicken has 115 kcal. Serving, 1 portion, 340 g (340 g): about 391 kcal.
How much protein is in Coles PerForm Moroccan Style Chicken?
Coles PerForm Moroccan Style Chicken contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 26.5 g in serving, 1 portion, 340 g (340 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.1 g).
How many carbs are in Coles PerForm Moroccan Style Chicken?
Coles PerForm Moroccan Style Chicken has 12.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles PerForm Moroccan Style Chicken?
Coles PerForm Moroccan Style Chicken contains 3.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Coles PerForm Moroccan Style Chicken?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645466965. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.