Calories in Coffee creamer, liquid, fat free, flavored
Generic food Dairy and Eggs
Coffee creamer, liquid, fat free, flavored contains 154 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 370 kcal.
Roughly 83% of its calories come from carbohydrates, with 16% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in cream and cream substitutes on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat C | 0.67 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 31.7 g | 12% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 31.8 g | |
| Protein C | 0.6 g | 1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.21 mg | 1% |
| Vitamin K C | 0.7 µg | 0.6% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.005 mg | 0.4% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 1 mg | 0.1% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 133 mg | 3% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.002 mg | 0.2% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 83%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of cream and cream substitutes (median 1 g)
- Sugars31.8 gin the top quarter of cream and cream substitutes (median 9.1 g)
- Fat2.7 gin the lowest quarter of cream and cream substitutes (median 11.5 g)
- Saturated fat0.67 gin the lowest quarter of cream and cream substitutes (median 3.8 g)
- Sodium45 mgin the lowest quarter of cream and cream substitutes (median 67 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.34 g |
| SFA 18:0 C | 0.32 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 64.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee creamer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, NFS | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
| Coffee creamer, liquid, fat free | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, fat free, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, powder Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer, powder, fat free Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Coffee creamer,powder, sugar free, flavored Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer, soy, liquid | 136 | 1 g | 11.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 102 | 4.4 g | 19.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coffee creamer?
100 g of coffee creamer has 154 kcal. 1 cup (240 g): about 370 kcal. Guideline amount per fl oz of beverage (2.5 g): about 4 kcal. 1 individual container (5 g): about 8 kcal.
How much protein is in coffee creamer?
Coffee creamer contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (240 g). About 2% of its calories come from protein. Compared with other cream and cream substitutes, that is in the lowest quarter (median 1 g).
How many carbs are in coffee creamer?
Coffee creamer has 31.7 g of total carbohydrates per 100 g, including 0 g of fiber and 31.8 g of sugars.
How much fat is in coffee creamer?
Coffee creamer contains 2.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in coffee creamer?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Does coffee creamer have the same nutrition not specified and dried or dry?
No. Per 100 g, coffee creamer, liquid, fat free, flavored has 154 kcal, while coffee creamer, powder has 529 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705603. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.