How many calories are in Cœurs de filet de lieu noir?

100 g of Cœurs de filet de lieu noir has 81 kcal. Serving, 100.0 g (100 g): about 81 kcal.

Is Cœurs de filet de lieu noir high in protein?

Cœurs de filet de lieu noir contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 100.0 g (100 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).

How many carbs are in Cœurs de filet de lieu noir?

Cœurs de filet de lieu noir has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cœurs de filet de lieu noir?

Cœurs de filet de lieu noir contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cœurs de filet de lieu noir

Packaged product Fish and Seafood Bofrost

Cœurs de filet de lieu noir contains 81 kcal per 100 g. A serving, 100.0 g (100 g) provides about 81 kcal.

Roughly 90% of its calories come from protein, with 10% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (83 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

18.3 gprotein

0.1 gcarbohydrates

0.9 gfat

81kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0.1 g	0.4%
Total sugars	not reported
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 0.5%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the top quarter of fish and seafood (median 18.2 g)
Fiber0.1 gin the top quarter of fish and seafood (median 0 g)
Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.15 g)
Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bofrost
Barcode: 00000468
Label serving: 100.0 g
Category: Saithe
Packaging: bag

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dos de lieu noir Monoprix	81	19 g	0 g	0.6 g
Lieu noir Carrefour	82	18.2 g	0.4 g	0.9 g
Poêlée lieu noir Sacrebleu	82	18.2 g	0.4 g	0.9 g
fillet de lieu noir U	83	18.8 g	0 g	0.8 g
Lieu noir msc PECHE DURABLE MSC	83	18.2 g	0.5 g	0.9 g
Dessert lacté vanille Landfein	79	10 g	6.4 g	1.5 g
Seifilet REMA 1000	71	17 g	0 g	0.5 g
Pave de lieu noir marine Appeti Marine	111	16.4 g	1.2 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00000468. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.