How many calories are in Lieu noir?

100 g of Lieu noir has 82 kcal. Serving, 200 g (200 g): about 164 kcal.

Is Lieu noir high in protein?

Lieu noir contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 36.4 g in serving, 200 g (200 g). About 88% of its calories come from protein.

How many carbs are in Lieu noir?

Lieu noir has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lieu noir?

Lieu noir contains 0.9 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

How much sodium is in Lieu noir?

100 g contains 0.21 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lieu noir

Packaged product Fish and Seafood Carrefour

Lieu noir contains 82 kcal per 100 g. A serving, 200 g (200 g) provides about 164 kcal.

Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (83 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

18.2 gprotein

0.4 gcarbohydrates

0.9 gfat

164kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.15 g	0.8%
Sodium L	0.21 mg	0%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	18.2 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 2%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sodium0.21 mgin the lowest quarter of fish and seafood (median 150 mg)
Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3523680501836
Label serving: 200 g
Category: Saithe

Ingredients

MORCEAUX DE LIEU NOIR Pollachius virens

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Poêlée lieu noir Sacrebleu	82	18.2 g	0.4 g	0.9 g
fillet de lieu noir U	83	18.8 g	0 g	0.8 g
Lieu noir msc PECHE DURABLE MSC	83	18.2 g	0.5 g	0.9 g
Dos de lieu noir Monoprix	81	19 g	0 g	0.6 g
Cœurs de filet de lieu noir Bofrost	81	18.3 g	0.1 g	0.9 g
Dessert lacté vanille Landfein	79	10 g	6.4 g	1.5 g
Seifilet REMA 1000	71	17 g	0 g	0.5 g
Pave de lieu noir marine Appeti Marine	111	16.4 g	1.2 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523680501836. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.