Cod fishcakes
Packaged product Sweets and Desserts The Fishmonger
Cod fishcakes contains 180 kcal per 100 g. A serving, 1 fishcake, 123 g (123 g) provides about 222 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 128% of the Daily Value for selenium, 35% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 70.4 µg | 128% |
| Iodine L | 52.3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber0.57 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600023502
- Label serving
- 1 Fishcake (123 g)
- Category
- fishcake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua and/or Gadus macrocephalus) (38%) (_Fish_), POTATO (22%), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce [Double Cream (_Milk_), Water, Salt, Lemon Juice Concentrate, Fish Stock [Water, Potato Flakes, Concentrated Fish Extract (_Fish_ Extract, Salt), Salt, Cod Powder (_Fish_), Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (_Fish_), Salt, Sunflower Oil)], Cornflour, Onion Powder, Ground White Pepper], Rapeseed Oil, Potato Flake, Extra Virgin Olive Oil, Parsley, Maize Starch, Yeast, Paprika, Apple Cider Vinegar, Salt, Sugar, _Wheat_ Gluten, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionRapeseed (canola) oilOlive oilYeastVinegarSaltSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Cod & Parsley Fishcakes Tesco Finest | 165 | 9.8 g | 16.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fishcakes?
100 g of Cod fishcakes has 180 kcal. Serving, 1 fishcake, 123 g (123 g): about 222 kcal.
Is Cod fishcakes high in protein?
Cod fishcakes contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 12.7 g in serving, 1 fishcake, 123 g (123 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cod fishcakes?
Cod fishcakes has 17.6 g of total carbohydrates per 100 g, including 0.57 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fishcakes?
Cod fishcakes contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (128% DV), iodine (35% DV), Vitamin B12 (28% DV), manganese (13% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fishcakes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600023502. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.