2 Cod & Parsley Fishcakes
Packaged product Sweets and Desserts Tesco Finest
2 Cod & Parsley Fishcakes contains 165 kcal per 100 g. A serving, 1.0 fishcake, 134.0 g (134 g) provides about 221 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 35% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 22.7 mg | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 19.1 µg | 5% |
| Vitamin B12 L | 0.68 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.7 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 52.6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat6.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium220 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.91 µg |
|---|
Other components (3)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco Finest
- Barcode
- 5054775579167
- Quantity
- 290 g
- Label serving
- 1.0 fishcake (134.0 g)
- Category
- fishcake
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (42%), Potato, Water, Rapeseed Oil, Panko Breadcrumb [Wheat Flour, Yeast, Sugar, Salt], Wheat Flour, Dried Potato, Whole Milk, Double Cream (Milk), Wheat Starch, Fish Stock [Water, Fish Extract, Leek, Onion, Lemon, Parsley, Fennel Seed, Black Peppercorns), Durum Wheat Semolina, Sauvignon Blanc White Wine, Parsley, Extra Mature Cheddar Cheese (Milk), Cornflour, Onion, Lemon Juice, Salt, Wheat Gluten, Butter (Milk), Fish Gelatine, Yeast Extract, Maltodextrin, Black Pepper, Colour (Paprika Extract), White Pepper, Flavourings. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourButterMilkOnionYeastCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fishcakes The Fishmonger | 180 | 10.3 g | 17.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cod & Parsley Fishcakes?
100 g of 2 Cod & Parsley Fishcakes has 165 kcal. Serving, 1.0 fishcake, 134.0 g (134 g): about 221 kcal.
How much protein is in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13.1 g in serving, 1.0 fishcake, 134.0 g (134 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes has 16.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cod & Parsley Fishcakes?
2 Cod & Parsley Fishcakes contains 6.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does 2 Cod & Parsley Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV) and Vitamin B12 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Cod & Parsley Fishcakes?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775579167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.