Cod fish cakes
Packaged product Bread and Baked Goods Morrisons
Cod fish cakes contains 185 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (203 kcal per 100 g).
100 g provides 130% of the Daily Value for selenium, 38% of the Daily Value for iodine and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 71.4 µg | 130% |
| Iodine L | 57.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.9 gabove the median for bread and baked goods (median 0.8 g)
- Fat7.3 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.9 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251590439
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced cod (fish) (45%), Partially reconstituted dried potato (26%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sunflower oil, Rapeseed oil, Palm oil, Salt, Yeast, Parsley, Black pepper extract, Parsley oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilRapeseed (canola) oilPalm oilSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish cakes?
100 g of Cod fish cakes has 185 kcal.
How much protein is in Cod fish cakes?
Cod fish cakes contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Cod fish cakes?
Cod fish cakes has 19.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish cakes?
Cod fish cakes contains 7.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod fish cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (130% DV), iodine (38% DV), Vitamin E (32% DV), Vitamin B12 (28% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod fish cakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251590439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.