Cod Breaded Fish Fillets

Packaged product Bread and Baked Goods Matlaw's

Cod Breaded Fish Fillets contains 179 kcal per 100 g. A serving, 112 g (112 g) provides about 200 kcal.

Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

11.6 gprotein

14.3 gcarbohydrates

7.1 gfat

200kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	571 mg	25%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	0.89 g
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.32 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 34%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
Sugars0.89 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
Saturated fat1.8 gabove the median for bread and baked goods (median 1.5 g)
Sodium571 mgin the top quarter of bread and baked goods (median 408 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	179 kcal	150 kcal
Protein	11.6 g	10.4 g
Carbohydrates	14.3 g	12.8 g
Fat	7.1 g	6.4 g
Fiber	0.9 g	0.8 g
Sugars	0.89 g	0.8 g
Sodium	571 mg	0.51 mg

Product details

Brand: Matlaw's
Barcode: 0041625739999
Quantity: 112 g
Label serving: 112 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
White soft rolls Woolworths	179	6.2 g	33.3 g	3.1 g
Breaded Chicken Breast Fillets Kirkwood	179	17.1 g	14.3 g	5 g
Cheesy Baked Potato Salad Raley’s	179	3.6 g	12.9 g	12.1 g
Breaded Cod Fillets Fisherman’s Catch	179	14.4 g	14.2 g	6.9 g
Panko breaded Italian stuffed chicken breast with prosciutto Market Basket	179	19 g	11 g	6.6 g
Hand Rolled Atlantic Anchovy Banderillas Tesco Finest	179	14.1 g	0.1 g	12.9 g
Multigrain Rolls 6Pk coles BAKERY	179	6.9 g	31.3 g	2 g
Corn Tortillas Tita	179	3.6 g	37.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cod Breaded Fish Fillets?

100 g of Cod Breaded Fish Fillets has 179 kcal. Serving, 112 g (112 g): about 200 kcal.

Is Cod Breaded Fish Fillets high in protein?

Cod Breaded Fish Fillets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 112 g (112 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cod Breaded Fish Fillets?

Cod Breaded Fish Fillets has 14.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.

How much fat is in Cod Breaded Fish Fillets?

Cod Breaded Fish Fillets contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Cod Breaded Fish Fillets?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893274. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0041625739999. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.