Breaded Cod Fillets
Packaged product Bread and Baked Goods Fisherman’s Catch
Breaded Cod Fillets contains 179 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 197 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 14.4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fisherman’s Catch
- Barcode
- 10056790
- Label serving
- 1 fillet (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17.9 g | 7.1 g | 7.1 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6.6 g |
| Hand Rolled Atlantic Anchovy Banderillas Tesco Finest | 179 | 14.1 g | 0.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 179 kcal. Serving, 1 fillet, 110 g (110 g): about 197 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 15.8 g in serving, 1 fillet, 110 g (110 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 14.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 6.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10056790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.