Cod and Parsley fishcakes
Packaged product Sweets and Desserts Essential Waitrose
Cod and Parsley fishcakes contains 187 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (193 kcal per 100 g).
100 g provides 128% of the Daily Value for selenium, 35% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 293 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 70.6 µg | 128% |
| Iodine L | 53.2 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.3 g)
- Fiber1.2 gin the top quarter of sweets and desserts (median 0.8 g)
- Fat7.6 gin the lowest quarter of sweets and desserts (median 8.7 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 319 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169017333
- Category
- Fishcakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish) (41%), cooked potato (18%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, sunflower oil, ground white pepper, emulsifier (tragacanth), dried garlic, dried onion, acid (acetic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilOnionCreamRiceSaltYeastSunflower oilGarlic
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|---|---|---|---|---|
| Cod Fillet Fishcakes M&S FOOD | 191 | 7.7 g | 18.2 g | 6.8 g |
| Smoked Haddock Cheddar And Leek Fishcakes Asda | 192 | 11 g | 16.6 g | 9 g |
| 2 Cod & Chorizo Fishcakes TESCO finest | 193 | 10.7 g | 17.5 g | 8.5 g |
| Smoked Haddock Fishcakes Sainsbury's | 179 | 7.1 g | 18.1 g | 8.4 g |
| Taste the difference King Prawn & Lemongrass Fishcakes sainsburys | 179 | 7.5 g | 19.7 g | 7.6 g |
| Haddock fishcakes Sainsbury's | 177 | 9.8 g | 17.7 g | 7.3 g |
| Salmon, Smoked Haddock & Cod Specially Selected | 202 | 11.2 g | 15.3 g | 10.5 g |
| Haddock Fishcakes Sainsbury's Taste the Difference | 203 | 8 g | 18.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod and Parsley fishcakes?
100 g of Cod and Parsley fishcakes has 187 kcal.
How much protein is in Cod and Parsley fishcakes?
Cod and Parsley fishcakes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).
How many carbs are in Cod and Parsley fishcakes?
Cod and Parsley fishcakes has 19.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod and Parsley fishcakes?
Cod and Parsley fishcakes contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod and Parsley fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (128% DV), iodine (35% DV), Vitamin B12 (28% DV), Vitamin E (19% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod and Parsley fishcakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169017333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.