Coconut Wafer Cookies
Packaged product Sweets and Desserts Gullón
Coconut Wafer Cookies contains 484 kcal per 100 g. A serving, 5 cookies, 31 g (31 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 14.5 g | 73% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars32.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat22.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium65 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 67.7 g | 67.7 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 32.3 g | 32.3 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Gullón
- Barcode
- 0795130002382
- Label serving
- 5 COOKIES (31 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut flavored filling [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, dextrose, grated coconut, lactose, soy lecithin, artificial coconut flavor), wheat flour, palm oil, sunflower lecithin, salt, sodium bicarbonate, ammonium bicarbonate, beta-carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Waffles Strawberry Keebler | 484 | 3.2 g | 74.2 g | 19.4 g |
| Biscuits au choconussa Lidl | 484 | 6.7 g | 64.4 g | 21.5 g |
| Truffel chocolate Bolletje | 484 | 6.2 g | 70 g | 20 g |
| Hershey's Nuggets Milk Chocolate Hershey's | 484 | 6.5 g | 61.3 g | 29 g |
| Shortbread Lemon Cookies Crav’n | 484 | 3.2 g | 67.7 g | 22.6 g |
| Pot of Gold - Assorted Chocolates Hershey's | 484 | 6.5 g | 64.5 g | 25.8 g |
| Dubai Chocolate Bar Nutty Fruity | 484 | 6.5 g | 54.8 g | 25.8 g |
| Midnight Stars Italian Cookies Flora | 484 | 6.5 g | 71 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879041. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0795130002382. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.