Coconut Granola & Quinoa Crisps
Packaged product Breakfast Cereals Kin Kitchen
Coconut Granola & Quinoa Crisps contains 431 kcal per 100 g. A serving, 65 g (65 g) provides about 280 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 18.5 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 7.7 g | 15% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars18.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat15.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium169 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kin Kitchen
- Barcode
- 0860014390234
- Quantity
- 8 oz
- Label serving
- 65 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, corn starch, almonds, honey, salt, natural flavor, barley malt syrup, sugar, cardamom, fennel seed, fenugreek, nutmeg, organic coconut, organic quinoa crisps
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceAlmondHoneySaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola KN Kitchen | 431 | 7.7 g | 64.6 g | 15.4 g |
| Honey Oat Protein Granola Good & Gather | 431 | 23.1 g | 56.9 g | 13.8 g |
| Oats & Dark Chocolate Naturally Flavored Crunchy Granola Millville | 431 | 20 g | 61.5 g | 12.3 g |
| Vanilla Maple Granola Dunford Clinton's Granola | 431 | 9.2 g | 63.1 g | 15.4 g |
| Yogurt's Perfect Pair Granola Nature Valley | 431 | 20 g | 63.1 g | 10.8 g |
| Cranberry Nut Granola Wild Harvest | 431 | 9.2 g | 72.3 g | 13.8 g |
| Cranberry Nut Granola SimplyGO | 431 | 9.2 g | 72.3 g | 13.8 g |
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9.1 g | 63.7 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860014390234. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.