How many calories are in Coconut Flour?

100 g of Coconut Flour has 400 kcal. Serving, 2 tbsp, 15 g (15 g): about 60 kcal.

Is Coconut Flour high in protein?

Coconut Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).

How many carbs are in Coconut Flour?

Coconut Flour has 60 g of total carbohydrates per 100 g, including 33.3 g of fiber and 20 g of sugars.

How much fat is in Coconut Flour?

Coconut Flour contains 13.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), manganese (65% DV), copper (49% DV), selenium (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Flour?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Flour

Packaged product Nuts and Seeds Great Value Organic

Coconut Flour contains 400 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (387 kcal per 100 g).

100 g provides 67% of the Daily Value for iron, 65% of the Daily Value for manganese and 49% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

60 gcarbohydrates

13.3 gfat

60kcal in serving, 2 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13.3 g	17%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	60 g	22%
Dietary fiber L	33.3 g	119%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	3.3 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.066 mg	6%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.54 mg	3%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	12 mg	67%
Magnesium L	32 mg	8%
Phosphorus L	113 mg	9%
Potassium L	0 mg	0%
Zinc L	1.1 mg	10%
Copper L	0.44 mg	49%
Manganese L	1.5 mg	65%
Selenium L	10 µg	18%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 19 g)
Fiber33.3 gabove the median for nuts and seeds (median 33.1 g)
Sugars20 gabove the median for nuts and seeds (median 18 g)
Fat13.3 gabove the median for nuts and seeds (median 13.2 g)
Saturated fat10 gin the lowest quarter of nuts and seeds (median 12.2 g)
Sodium67 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (2)

Beta-carotene L	0 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Water L	47 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	20 g	20 g
Carbohydrates	60 g	60 g
Fat	13.3 g	13.3 g
Fiber	33.3 g	33.3 g
Sugars	20 g	20 g
Sodium	66.7 mg	67 mg

Product details

Brand: Great Value Organic
Barcode: 0078742000947
Quantity: 36 oz
Label serving: 2 tbsp (15 g)
Category: Dried coconut flours
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC _COCONUT_ FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Farine de Coco Biologique COMPTOIRS BIO	401	16.3 g	18.4 g	21 g
Organic Coconut Flour Grace	402	16.4 g	37.1 g	16.8 g
Kokosmeel Farine de coco B Boni Bio	406	21 g	17 g	20 g
Farine de coco BIO - sachet de Guayapi	393	19.8 g	54.1 g	10.8 g
harina de coco kaldini	392	19.8 g	54 g	10.8 g
Farine de coco bio Greenweez	388	19.8 g	17 g	10.8 g
Farine de coco Le Jardin d'Afna	388	19.9 g	54.1 g	10.8 g
Farine de coco MeaVita	413	18 g	21 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2325683. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Open Food Facts, record 0078742000947. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.