Coconut flakes
Packaged product Nuts and Seeds Market Pantry
Coconut flakes contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 50% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 18 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Fiber13.3 gbelow the median for nuts and seeds (median 15.9 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 60 g)
- Saturated fat23.3 gbelow the median for nuts and seeds (median 44 g)
- Sodium133 mgin the top quarter of nuts and seeds (median 34.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 0 g |
| Carbohydrates | 46.7 g | 53.3 g |
| Fat | 33.3 g | 23.3 g |
| Fiber | 6.7 g | 13.3 g |
| Sugars | 40 g | 33.3 g |
| Sodium | 200 mg | 133 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239052495
- Quantity
- 14 oz
- Label serving
- 2 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parade, coconut flakes Parade | 467 | 6.7 g | 46.7 g | 33.3 g |
| Macaroon Coconut Canary | 467 | 6.7 g | 53.3 g | 26.7 g |
| Coconut Flakes Peter paul | 467 | 6.7 g | 40 g | 30 g |
| Coconut Almond Paste Odense | 462 | 10.3 g | 46.2 g | 25.6 g |
| Flaked Coconut Everland | 444 | 6.7 g | 22.2 g | 35.6 g |
| Nutritional Yeast Flakes Foods Alive | 400 | 53.3 g | 33.3 g | 6.7 g |
| Nutritional Yeast President's Choice | 300 | 50 g | 30 g | 0 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635166. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239052495. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.